1. Corn is a coarse grain, which is rich in dietary fiber. After eating, it can accelerate gastrointestinal peristalsis, and play a role in relaxing bowels, moistening intestines and caring skin.

2. Corn is rich in vitamin C, which can accelerate human metabolism and reduce the accumulation of fat in the body, thus playing a role in losing weight.

3. Corn contains low fat and calories, and at the same time, it has a strong sense of fullness, reducing food intake and thus reducing calorie intake.

In addition to the above points, if you want to lose weight, you need to exercise more, speed up metabolism and burn body fat in order to achieve the purpose of losing weight.