Ingredients: 50 grams of black glutinous rice, 30 grams of black rice, 10 red dates, 20 cinnamon.

Practice: soak red dates in water. Glutinous rice and black rice is also soaked in water and washed, cinnamon peeled off the shell washed spare. Pot liner add the right amount of water to boil, put the red dates and cinnamon, and then into the glutinous rice and black rice. Cover and cook on high heat for 10 minutes, then put the inner pot into the outer pot with a lid and simmer for 40 minutes, add brown sugar when serving.

Effects: has the appetizer benefit, spleen warm liver, bright eyes and blood, smooth and astringent effect, for teenagers gray hair, women's post-partum weakness, post-disease frailty and anemia, kidney deficiency have a very good tonic effect.

Sticky rice and jujube can make up for qi and blood, jujube, cinnamon each 7, black glutinous rice and brown sugar. Black glutinous rice washed, soaked in water for one night, then add water to boil, put cleaned dates and cinnamon core, cook until the rice is rotten, put brown sugar to taste.

Action: contains more calcium, phosphorus, iron glucose, sucrose, vitamins and so on, benefit the heart and spleen, replenish qi and blood, high nutritional value.

Ingredients: 300 grams of pumpkin, 100 grams of millet.

Practice: pumpkin clean, cut to remove the child, and then cut into small pieces; millet washed. Pot on the fire, add the right amount of water to boil, put millet. Pumpkin pieces, with high heat to boil, turn the fire to cook until the rice rotten, pumpkin cooked, porridge can be thick.

Effectiveness: pumpkin has the function of tonifying the middle and benefiting the qi, clearing heat and detoxification, suitable for weak spleen and qi, malnutrition, lung carbuncle, and water and fire burns. Millet can open the stomach and intestines, make up for the deficiency, benefit the dantian, can be used for qi and blood loss, weakness, poor appetite to supplement. So pumpkin millet porridge is suitable for people with blood loss and weakness.

Materials: 100 grams of yam, 10 jujubes, 100 grams of glutinous rice, sugar or rock sugar in moderation.

Practice: yam washed, peeled and cut into pieces, glutinous rice, red dates, washed and yam together into the pot, add water **** cooking, the first martial arts fire boil and then turn the fire slow cooking, to the porridge into the right amount of sugar or rock sugar can be added.

Effects: yam and red dates glutinous rice porridge can strengthen the spleen and replenish qi, nourish blood and blood, nourish the stomach and the middle, regular service can strengthen the spleen and stomach.

Materials: black rice, white rice, brown sugar, red dates ten, medicinal roses dozen.

Practice: black rice and white rice according to the ratio of 1:1, wash, add water and soak overnight. Pour the rice into the rice cooker, add boiling water and simmer. Waiting for the porridge to boil, will be washed and cored jujube, cut into cubes, medicinal rosebuds, remove the tip, the petals are separated, standby; porridge boiled, will be added to the red dates with the simmering, to the rice grains rise, cooked to the viscous, will be put into the brown sugar, melting, before the pot will be medicinal rosebuds sprinkled, stirring can be evenly.

Effects: Rose regulates menstruation, spot and wrinkle. Red dates strengthen the spleen and stomach, replenish qi and nourish blood. Black rice has the therapeutic effect of nourishing the yin and tonifying the kidney, strengthening the spleen and warming the liver, tonifying the spleen and stomach, benefiting the qi and blood, protecting the liver and improving eyesight. Brown sugar has the effect of nourishing qi and tonifying blood, strengthening the spleen and warming the stomach, easing the pain in the middle and activating blood circulation.

Materials: 15 grams of angelica, 50 grams of jujube, 20 grams of sugar, 50 grams of round-grained rice.

Practice: first Angelica soaked in warm water for a few moments, add 200 grams of water, first decoction of 100 grams of juice, remove the slag juice, and round-grained rice, jujubes and sugar together with the right amount of water, cook until the porridge.

Effects: This porridge has the function of tonifying blood and regulating menstruation, activating blood circulation and relieving pain, moistening the intestines and relaxing the bowels, and it is suitable for the deficiency of qi and blood, menstrual disorders, amenorrhea and dysmenorrhea, blood deficiency, headache, vertigo and constipation.

Materials: 500 ml of pure milk, 4-6 jujubes, 100 grams of rice.

Practice: first rice and jujube wash, jujube cut into small pieces; rice and jujube into the pot, add water with a high fire boil, adjusted to a small fire cook into porridge; add pure milk, then boil to eat.

Functions: This porridge can replenish qi and blood, strengthen the spleen and stomach, and tranquilize the mind, and is suitable for insomnia and other diseases caused by deficiency of body, qi and blood.

Materials: 150 grams of sweet potato, 50 grams of round-grained rice, 25 grams of plum meat, sugar.

Practice: the sweet potato peeled, washed and cut into cubes, put the pot of boiling water, blanch, fish out standby; plum meat washed, cut into small pieces to be used. Polished round-grained rice with water, put in a basin, plus 250 ml of water, on the drawer steaming 10 minutes, remove. Steamed round-grained rice in the pot, add 600 ml of water, sweet potatoes and plum meat, medium heat until thick, put the sugar to deepen can be.

Effectiveness: sweet potato is rich in starch, dietary fiber, carotene, vitamin A, vitamin C, vitamin E, as well as potassium, iron, copper, selenium, calcium and other 10 kinds of trace elements. This porridge can strengthen the spleen and stomach, replenish qi and tranquilize the spirit, clear the heart and nourish the blood.

Materials: 200 grams of chicken, 2 eggs, 200-300 grams of round-grained rice, ginger, green onion, salt and other seasonings in moderation.

Practice: first cut the chicken into small pieces, add water to boil into a thick juice, with thick juice and round-grained rice with cooking. When the porridge will be cooked, add the cut eggs and boiled chicken, add the right amount of seasonings.

Effects: This porridge has the effect of tonifying qi and blood, nourishing the five organs, appetizing and generating fluids, and is suitable for people with qi and blood deficiency.

Ingredients: walnuts, red dates, dried longan, oats, brown sugar.

Practice: put walnuts, jujubes and dried longan into the water and soak, and then put clean oats into the pot, add the right amount of water and porridge together, add some brown sugar before the pot can be.

Effects: This recipe has a very good cosmetic effect, especially for women to take.

Materials: peanuts, red beans, purple rice (or black rice), jujube brown sugar, each moderate.

Practice: Wash all the raw materials, red beans and purple rice soaked 3-4 hours in advance. Add water to the pot, put all the ingredients, water boiling and turn to medium-low heat for 50 minutes.

Functions: peanuts, red beans, purple rice and red dates are very good food to replenish blood and qi.