What food is good to eat during menstruation?
Vegetables contain a variety of nutrients. Eat more vegetables rich in minerals and cellulose during menstruation, which can supplement vitamins and trace elements and promote gastrointestinal peristalsis. Spinach is rich in iron and crude fiber, which is very suitable for menstrual period. Carrots, leeks, pumpkins, asparagus, yams, mushrooms and sweet potatoes are also good to eat during menstruation, but it should be noted that if they are cooked, it is best not to eat them raw.
What fruit is good to eat during menstruation?
Eating fruit regularly during menstruation can prevent constipation and avoid pelvic congestion. However, some cold fruits should not be eaten during menstruation. Fruits suitable for menstrual period include flat apples, figs, strawberries and tomatoes. And oranges, peaches, cherries, dates, lychees, longan, pineapples, pomegranates and grapes are warm and suitable for menstruation. Be careful not to eat too much at once. Fruits that should not be eaten during menstruation include pears, bananas, persimmons, mangoes, watermelons, kiwis and other cold foods.
What should I not eat during menstruation?
Chinese medicine believes that menstrual diet should be warm but not cold, which mainly means that even in hot summer, you can't eat some raw and cold foods, especially ice cream, cold drinks and other foods, otherwise it may cause symptoms such as long menstrual period and dysmenorrhea, and in severe cases it will cause amenorrhea. In addition, be careful not to eat fried food and spicy food during menstruation, so as not to increase menstrual flow or affect digestion and absorption.
Tips
1. Sweet prescription: Take a spoonful of sesame oil and a spoonful of honey and take it after stirring, which can moisten the stomach and promote gastrointestinal peristalsis.
2. Drinking one or two bowls of hot vegetable soup on an empty stomach every morning has a significant effect on constipation.
Eucommia ulmoides tea is a good drink for constipation, which can relieve constipation and reduce fat. Drinking lemon juice every morning and evening or after meals can improve gastrointestinal digestion, lose weight and soften stools.
4. Walnuts, yogurt and dried prunes are all laxative snacks; Eating less coffee and more bananas can also promote defecation, but excessive consumption will be self-defeating. Tiaojing Zhi Dai Pill
Indications: enriching blood, regulating menstruation, clearing heat and promoting diuresis. Used for irregular menstruation and excessive leucorrhea.
Motherwort cream
Indications: promoting blood circulation and regulating menstruation. Used for hypomenorrhea and postpartum abdominal pain.
Dosage form: each bottle 100g.
Danggui jujube granules
Indications: nourishing blood and regulating menstruation, used for irregular menstruation.
Formulation: each bag 15g.
Jiawei Xiaoyao Pill
Indications: soothing liver and clearing heat, invigorating spleen and nourishing blood. Used for pain in both ribs, vexation and irritability, listlessness, loss of appetite and irregular menstruation.
Formulation: 6g 100 tablets.
Zhixue tablets
Indications: cooling blood and stopping bleeding. Used for menorrhagia.
Dosage form: each tablet contains 0.875g of crude drug.
Wuji Baifeng Pill
Indications: invigorating qi and nourishing blood, regulating menstruation and stopping leucorrhea. Used for deficiency of both qi and blood, irregular menstruation, soreness of waist and legs, and excessive leucorrhea.
Dosage form: 9 grams of honey pills.
Qizhi Xiangfu Pills
Indications: relieving depression and regulating qi, regulating menstruation and nourishing blood. It can be used for treating chest pain, abdominal cold pain, and increased leucorrhea after menstrual disorder.
Dosage form: 6g per bag.
Danggui pill
Indications: nourishing blood and benefiting qi, regulating menstruation and relieving pain. Used for irregular menstruation and menstrual abdominal pain.
Dosage form: 9g per capsule.
Aifu Nuangong Pill
Indications: Warming uterus and regulating menstruation. Used for irregular menstruation, cold pain in the waist and abdomen during menstruation, and excessive leucorrhea.
Note: Avoid cold food. Avoid the cold.
Dosage form: 9 grams of Dami pills per pill.
Bazhen Mu Yi Pills
Indications: invigorating qi and blood and regulating menstruation. Used for deficiency of both qi and blood and irregular menstruation.
Dosage form: 9g per nine honey pills. Each bottle100g. Foods to improve dysmenorrhea In daily life, especially before and after menstruation, it is helpful to treat dysmenorrhea by using the bias of food to improve physical fitness. If you have dysmenorrhea, you should avoid eating cold and hot food. Otherwise, it will cause poor blood flow and aggravate pain. You can eat more warm food. (1) Qi stagnation and blood stasis type: You can eat more foods that promote qi circulation and blood circulation, such as radish, litchi, orange, hawthorn, loofah, peach kernel, celery, rape, cuttlefish and peanuts. (2) Cold-dampness stagnation type: You can eat more foods with the functions of dispelling cold and dampness, warming meridians and dredging veins, such as ginger, scallion, star anise, pepper, lentils, leeks, mustard greens, peppers, lychees, peaches, chestnuts, mutton, chicken, dog meat, carp, crucian carp and pepper. (3) Yang deficiency with internal cold: You can eat more foods that can warm spleen and kidney, warm yang and dispel cold, such as soybean oil, pepper, star anise, leek, mutton, beef, grass carp and shrimp. (4) Damp-heat betting type: You can eat more damp-heat foods with the functions of clearing away heat and reducing coke, such as bitter gourd, bitter vegetable, eggplant, cucumber, wax gourd, rape, spinach, mung bean, apple, pear, coix seed, tea, laver, adzuki bean, day lily, clam and so on. (5) Deficiency of qi and blood: You can eat more foods that are angry with blood, such as sea cucumber, chicken, jujube, black beans, mushrooms, medlar, longan, milk, eggs, grapes, octopus, loach and yellow croaker. (6) Liver and kidney deficiency type: you can eat more foods that can tonify liver and kidney, such as medlar, tremella, fungus, coconut, walnut, beef tendon, scallop, abalone, duck eggs, etc. What foods should dysmenorrhea patients avoid? 1, don't eat cold and cold food: if women like to eat cold and cold food at ordinary times or during menstruation, their blood will freeze and freeze, which will hinder blood circulation and cause pain all over, which can cause dysmenorrhea; Eating more of this kind of food is easy to hurt the spleen and yang, so that cold and dampness will not melt, and the lower energizer will be injured. When the guest is in the cell, the blood will freeze and cause dysmenorrhea. Therefore, people with physical deficiency and yang deficiency, or women during or before menstruation, should avoid eating raw and cold food. This kind of food includes: all kinds of cold drinks, all kinds of frozen drinks, iced wine, raw and cold dishes, crabs, snails, mussels, leeches, pears, persimmons, watermelons, cucumbers, water chestnuts, grapefruit, oranges and so on. 2, do not eat sour food: acidic food tastes sour and cold, has astringent effect, makes blood vessels contract and blood stagnate, which is not conducive to the smooth and discharge of menstrual blood, so people with dysmenorrhea should not eat such food. Acidic foods include rice vinegar, pickles, pickles, pomegranate, ebony, bayberry, strawberry, carambola, cherry, jujube, mango, apricot, plum and lemon. 3, do not eat irritating food: some dysmenorrhea patients are caused by damp heat. If such patients eat spicy and warm food again, it will aggravate pelvic congestion and inflammation, or cause excessive contraction of uterine muscles and aggravate dysmenorrhea. Xinwen products include pepper, pepper, garlic, onion, ginger, leek, cigarettes, liquor and spicy condiments. Patients with dysmenorrhea should try to eat less or not.