Squid fried leek delicious and tender method is as follows:

Raw materials: leek, squid, salt, garlic, soy sauce.

Practice steps:

Step 1, clean leeks, cut inch section spare.

Step 2, squid cut a word flower knife, and then cut into julienne.

Step 3, frying pan with water to boil, put a little white wine, into the squid, hot 30 seconds out cast cool.

Step 4: Rinse the blanched squid shreds and drain them.

Step 5, frying pan and then on the heat, put the oil hot, put the garlic fried flavor.

Step 6, put the squid, a little salt and soy sauce, stir fry for a moment.

Step 7, add the leek, quickly stir fry until broken can be.

Step 8, the finished product, fresh and flavorful.