Bitter food is one of the most effective foods to remove fire. Because "bitter" food contains bitter substances such as alkaloids and urea, these bitter substances have the functions of relieving fever, dispelling summer heat and eliminating fatigue.

What to eat in winter to get rid of fire? The best "bitter" food to remove fire is bitter gourd. Whether it is cold salad, stir-fry or soup, as long as bitter gourd can be cooked well without losing its "blue color", it can achieve the purpose of "removing fire". In addition to bitter gourd, almonds, bitter vegetables, kudingcha, celery, kale and other "bitter" foods, it can also effectively remove fire.

What to eat in winter to get rid of fire, suggestion 2: watermelon

Watermelon is cool, it will not cause "excessive internal heat" when eaten, but also can remove fire, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a large number of people.

What to eat in winter to get rid of fire, suggestion 3: tomatoes

Tomatoes taste sour; Gan; Slightly cold, it has the effects of promoting fluid production to quench thirst, invigorating stomach and promoting digestion, clearing away heat and toxic materials, cooling blood and calming liver, enriching blood and nourishing blood, and stimulating appetite. Whether taken raw or in decoction, it has the effect of removing fire, especially suitable for eating in winter.

What to eat in winter to get rid of fire, suggestion 4: strawberries

Strawberry is cool, sour and sweet, and has the effects of clearing away summer heat, promoting fluid production to quench thirst, inducing diuresis to stop diarrhea, relieving sore throat and relieving cough. Traditional Chinese medicine believes that it has the effect of "removing fire", which can remove fire, relieve fever and relieve annoyance.

What to eat in winter to get rid of fire, suggestion 5: soybean

Soybean is sweet in taste and flat in nature, and has the effects of invigorating the spleen, widening the middle energizer, moistening dryness and eliminating water, clearing away heat and toxic materials, and benefiting qi; While nourishing yin and "removing fire", it can also supplement protein, which is greatly consumed by high temperature.

What to eat in winter to get rid of fire, suggestion 6: milk

What to eat in winter to get rid of fire? Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, drinking milk in summer will not only "get angry", but also relieve heat and poison and get rid of liver fire. Traditional Chinese medicine believes that milk is slightly cold, which can play the role of "removing fire" by nourishing yin and clearing away heat and toxin, and milk contains as much as 70% water, which can also supplement the water lost by human body due to a lot of sweating in summer. It should be noted that milk should not be frozen into ice, otherwise many nutrients will be destroyed.

internal heat

There are two kinds of deficiency and excess. Deficiency fire is characterized by low fever, night sweats, upset, dry mouth, etc. Excess fire is manifested as repeated oral ulcers, dry mouth, short and red urine, upset and irritable.

Diet therapy:

Red bean porridge: 50 grams of red bean, japonica rice 100 grams. Boil the adzuki beans first, then cook the glutinous rice into porridge, twice a day, and take it in the morning and evening, which has the effect of reducing fire.

Juncus Persimmon Soup: 6 grams of Juncus, 2 persimmons, boiled with 300 ml of water, boiled to 100 ml, added with appropriate amount of white sugar, served warm, and the persimmons can be eaten twice a day. This prescription has the effects of clearing away heart fire, clearing away heat and diuresis.

Lung fire

The main manifestations are dry cough without phlegm, blood in sputum, sore throat and hoarse voice, hot flashes and night sweats.

Prevention: In windy and dry season, drink more water, eat more fruits and vegetables, avoid eating oranges (heat) and exercise properly, but avoid the invasion of cold pathogens.

Dietotherapy: stewed pear water with Chuanbei. Choose a few pieces of pears, add 500 ml of water and Fritillaria cirrhosa, boil for 20 minutes, add a little rock sugar, and drink the juice to eat pears, which has the effect of moistening the lungs and relieving cough. Bulbus Fritillariae Cirrhosae can clear away heat and moisten lung, and can be used for symptoms such as lung heat, dry cough, dry cough and less phlegm. Pears also have the effects of promoting fluid production, moistening dryness and clearing away heat.

stomach fire

There are two kinds of deficiency and excess. Deficiency fire is characterized by slight cough, less food intake, constipation, abdominal distension, red tongue and less fur. Excess fire is manifested as epigastric discomfort, dry mouth and bitter taste, and dry and hard stool.

Prevention: usually eat less spicy and overheated products. Drink more water, exercise properly, eat less fat and sweet, and eat more fruits and vegetables.

Dietotherapy: lotus root juice honey dew. Squeeze fresh lotus root juice150ml, add 30g of honey, mix well and take orally twice a day for several days, which has the effect of moistening stomach, cooling blood and reducing fire.

liver-fire

It is characterized by headache, red face and red eyes, dry mouth and sore throat, hypochondriac pain, yellow urine and constipation, and even vomiting blood.

Prevention: the key to nourishing the liver is to control anger, and at the same time pay attention to rest to prevent excessive fatigue. Because the body is tired, it will make people emotionally unstable and irritable, so we should eat less spicy food, don't overwork, and ban alcohol.

Diet: chrysanthemum tea. Choose chrysanthemum 10 g boiled water to brew tea instead, which has the effect of clearing liver and improving eyesight.

Kidney fire

The main manifestations are dizziness, tinnitus and deafness, toothache, restless sleep, feverish five nerves, emaciation, waist and leg pain, etc.

Prevention: You can usually eat more black food, such as black beans and black sesame seeds.

Diet therapy: 2 pork loins, Lycium barbarum L. and Cornus L. each15g, * * * boiled in a casserole until the pork loins are cooked. Eat pork loins and drink soup.