Since the climate is still relatively dry and the temperature difference between day and night is large, it is suitable to take in some stomach-warming foods, such as soup, porridge, etc. Here are a few easy-to-make recipes for you. Here are some spring recipes: Not only is it suitable for people of all ages, but it is also simple and convenient to make and is worthy of everyone's collection.
1. Spinach porridge
Ingredients: 500g spinach, 200g japonica rice, 25g lard, 5g refined salt, 3g MSG, 2g pepper, add appropriate amount of water. ***Cook into porridge. Spinach porridge has the functions of nourishing blood and stopping bleeding, astringing yin and moisturizing, and clearing the intestines and stomach. It is suitable for constipation caused by blood deficiency and intestinal dryness, especially for chronic constipation in the elderly, habitual constipation, hemorrhoids, blood in the stool, difficulty urinating, and dizziness caused by high blood pressure. Wait for the patient to eat.
2. Pork liver porridge
Ingredients: 250 grams of japonica rice, 60 grams of pork liver, add an appropriate amount of water, and cook into porridge. Pork liver porridge has the effect of nourishing blood, improving eyesight, and is suitable for patients with anemia, dizziness, eye diseases, and liver problems.
3. Red date porridge
Ingredients: 250 grams of japonica rice, 60 red dates, add appropriate amount of water, and cook into porridge. It has the functions of replenishing vital energy, nourishing blood and calming the nerves, and is suitable for patients with anemia, chronic indigestion and insomnia.
4. Black rice Codonopsis pilosula porridge
Ingredients: 15 grams each of Codonopsis pilosula and white Poria cocos, 5 grams of ginger, 100 grams of black rice, 60 grams of rock sugar, add appropriate amount of water, ** *Cook into porridge. Black rice Codonopsis pilosula porridge has the functions of replenishing qi, strengthening the spleen and nourishing the purpose, and is suitable for patients with qi deficiency, general fatigue, loss of appetite, and thin stools.
5. Chrysanthemum porridge
Ingredients: 250 grams of japonica rice, 15 grams of dried chrysanthemum, add appropriate amount of water, and cook into porridge. Chrysanthemum porridge has the effect of clearing away heat and detoxifying, and is suitable for patients with dizziness, eye diseases, high blood pressure, skin ulcers, etc.
6. Potato porridge
Ingredients: 100 grams of potatoes, peeled, cleaned, cut into small pieces, and cooked with 100 grams of rice to make porridge. Traditional Chinese medicine believes that potatoes are sweet in taste and neutral in nature, and have the effect of strengthening the spleen and regulating the central nervous system. This porridge is suitable for stomach dryness, stomach pain, constipation, etc.
7. Radish and Japonica Rice Porridge
Ingredients: 250g white radish, 100g japonica rice, 8g shredded ginger, 25g lard, 3g refined salt, add appropriate amount of water, ** *Cook into porridge. Radish and Japonica rice porridge has the functions of digesting, promoting qi, and quenching thirst. It is suitable for patients with weak digestion due to fat, sweet, and thick food.
8. Chrysanthemum porridge
Ingredients: 500 grams of chrysanthemum, 200 grams of japonica rice, 5 grams of ginger, 10 grams of cooked lard, 3 grams of refined salt, 1 gram of pepper, 2 MSG Gram, add appropriate amount of water, and cook into porridge. Chrysanthemum porridge can harmonize the spleen and stomach, facilitate defecation, and eliminate phlegm. It is suitable for patients with hernia pain caused by unsatisfactory liver qi, difficulty in urination, cough due to lung heat, and difficult cough with thick phlegm.
The above eight types of spring have good effects on some common minor problems that occur in spring. I hope you can choose them organically. For more knowledge about spring, please pay attention to the spring channel.