1. Ultrafine crushed hippocampus is ground into powder. Take one teaspoon of hippocampus powder each time, about 1 to 1.5g, and take it in warm water for half an hour after breakfast and dinner for half a month. The best daily dose is 2 to 3 grams, once a day in the morning and once a day in the evening;

2, brewing hippocampus wine, you can directly put the wine soaked at about 50 degrees, generally 5 to 10 g hippocampus powder is soaked in 1 kg wine, and you can drink it after soaking for half a month, with a cup of 10 to 20 ml in the morning and evening;

3. Grinding the ultramicro-pulverized hippocampus into powder and encapsulating. Take 2-3 capsules each time, about 1g, once in the morning and once in the evening, with warm water. The best effect is to take it on an empty stomach before going to bed at night and in the morning.

According to the principle of traditional Chinese medicine, it is generally taken 30 to 60 minutes before and after meals, with the best effect.