Eating Chili peppers can really make our hair grow faster, and this statement is not a rumor, but a scientifically proven practice. This is mainly because pepper contains something called capsaicin, which will greatly stimulate our hair growth after being ingested into the human body, making it longer and faster. Under normal circumstances, the growth rate of human hair is 1~ 1.5 cm per month. If you insist on eating Chili regularly, the growth rate of human hair should increase to about two centimeters per month. Of course, this value may increase or decrease according to everyone's physique. In a word, eating peppers often can really help our hair grow. So in daily life, if we want to eat Chili, we should pay attention to the following points:

1, people with gastrointestinal diseases should not eat it.

First of all, it should be noted at point 1 that if our gastrointestinal function has some chronic diseases, or our gastrointestinal function itself is weak, we should try not to eat Chili, because Chili is spicy and irritating, so the stimulation to our gastrointestinal function is very great, which will cause certain harm to our gastric mucosa.

2. Don't eat too much

Although eating Chili peppers has a very good effect on our hair growth, we should try not to eat too much when eating Chili peppers, because eating too much is very harmful to our health. The most direct harm is that it is easy to cause the body to get angry, which will lead to some negative States of constipation.

Step 3 drink plenty of water

In the process of eating pepper, we can also reduce the harm of pepper to our body by drinking more water, or increase the speed of metabolism in the body, and drinking more water is very necessary for our health, because it can ensure the integrity of our cells and supplement the necessary water for the human body.