Autumn and winter can drink the health of the soup
Nutrition soup 1, walnuts, Huaishan pot pork belly
Materials: walnuts, Huaishan 30 grams, 15 grams of wisdom, 10 red dates, pork belly 1, 3 pieces of ginger.
Practice: each thing washed, jujube core; pork belly washed, cut and flipped with salt or powdered rub rubbed and then washed, together with ginger under the tile pot, add 2500 ml of water **** about 10 bowls of volume ****, martial arts fire after the boil to the fire pot for 2 hours, under the salt will be able to.
Effectiveness: walnuts have a tonic kidney and essence, warm lungs and wheezing, laxative effect, with walnuts with the spleen and kidney of the Chinese mountain, warm spleen and astringent essence of the Yizhi kernel, nourishing blood nourishing jujubes boiled pork belly, have a tonic kidney and astringent essence, the role of the strong waist, brain, for an autumn and winter nourishment of a beautiful soup, especially for the kidney deficiency caused by spermatorrhea and premature ejaculation, urination, deafness and tinnitus, etc., very effective, and is recommended to be eaten often.
Soup 2, walnut red ginseng stewed partridge
Materials: 80 grams of walnut meat, red ginseng 3-5 grams, partridge 1, 100-150 grams of lean pork, 3 slices of ginger.
Practice: walnut meat clean; red ginseng slices; partridge slaughter net, cut pieces, placed in boiling water with ginger a few moments, and then washed *** that "boil water" ***; pork lean meat clean, cut pieces. The soup ingredients into the stew pot, add 1000 ml of cold boiled water *** about 4 bowls of volume ***, covered with water stew 3 hours can be. Into the drinking party into the appropriate amount of salt.
Effects: walnuts can tonify the kidney, warm the lungs to stop coughing, beneficial to the blood, brain brain, liver and hair, laxative. Red ginseng is warm, sweet and bitter, and has the effect of tonifying the vital energy, tonifying the spleen, generating fluids, and tranquilizing the mind. Partridge has the effect of tonifying the stomach. The three together as a soup, warm lungs and qi, brain and wisdom, tonifying the kidney and essence, liver and hair role, especially suitable for the fall and winter season of health.
The health soup 3, chestnut and lotus pig waist soup
Materials: chestnut 60 grams, lotus 30 grams, pig waist 1 pair, 300 grams of pig bone, ginger 3 slices.
Practice: chestnuts, lotus seeds to the core washed, slightly soaked; pork waist cut open, picking off the white fascia, with raw salt repeatedly washed; pig bone washed, cracked with the back of the knife. Then together with ginger into the tile pot, add 2500 ml of clean water **** about 10 bowls of water ****, martial arts fire boil after changing the fire about 2 hours, and then put down the pork loin rolled, adjusted into the appropriate amount of salt can be.
Effects: Chestnuts are warm and sweet, can tonify the kidney and strong tendons, stomach and spleen. Lotus seed function of the heart, benefit the kidney, tonic spleen, astringent intestines, such as the "Compendium of Materia Medica" said it can "change the heart and kidney, thick stomach and intestines, solid kidney qi, strong bones and bones, fill the deficiency, the line of people". With a solid kidney qi pig waist for soup, more can tonify the kidney, strong waist, solid essence.
The health soup 4, white fruit and bamboo winter melon old duck soup
Materials: 100 grams of white fruit, 100 grams of bamboo, 1000 grams of winter melon, 20 grams of gorgonzola, light old duck 1, 3 slices of ginger, Chenpi 1/4.
How to do: shells of white fruit, hot water scalding to remove the coat, the core; branches of bamboo cut into sections; gorgonzola washed; Chenpi softened to remove the pith; winter melon with the skin washed, cut into pieces; light duck washed, remove the tail. Together with the ginger into the pot, add 3000 ml of water **** about 12 bowls of water ****, martial arts boiled to the fire boil 2 and a half hours, adjusted to the appropriate amount of salt can be.
Effectiveness: This soup is the Guilin region's specialty soup, convergence of the lungs, the role of the cough, can have to reduce serum cholesterol, expand the role of coronary artery, coronary heart disease, hypertension, atherosclerosis has a certain therapeutic effect.
The health soup 5, eight precious chicken soup
Materials: 20 grams of ginseng, ripe land, atractylodes, Poria 15 grams each, 12 grams of white peony, chuanxiong 9 grams of angelica, baked licorice 6 grams each, red dates 4, half a chicken, ginger 3 slices.
Practice: wash each thing separately. Herbs slightly soaked; jujube core; chicken to dirty, tail, cut pieces. Together under the stew pot, add 1000 ml of cold water *** about 4 bowls of volume ****, cover the water stew about 3 hours, into the drinking party under the salt.
Effects: Benefit from qi and blood, nourish yin and regulate menstruation. Chicken is rich in nutrients, is the cold fall and winter nourishing tonic on the best good.
Nurturing soup 6, carrot ribs soup
Materials: 300 grams of ribs, 300 grams of carrots, 2 corn. 1 small piece of ginger, 2 tsp of refined salt, 1 tsp of monosodium glutamate.
Practice: carrots peeled, washed and cut into small pieces; corn washed and cut into small pieces; ginger washed and patted loose. Ribs washed and chopped into pieces, boiled in boiling water. Add the appropriate amount of water in the casserole and spare ribs, carrot blocks, corn blocks, ginger, boiled and then changed to a small fire pot for 2 hours. Add refined salt, monosodium glutamate can be.
Effectiveness: carrots for the "fruit, vegetables, medicine," dual-use products, sexuality and taste sweet, Chinese medicine believes that it can complement the lower gas, the chest and diaphragm, moistening the stomach and intestines, and the five organs. Modern nutritional science believes that the autumn season often eat can strengthen the body, improve immunity and moisturize the skin. With it boiled pork ribs can soup taste fresh and sweet, and tonifying the middle and benefit the qi.
The health soup 7, yam pigeon soup
Materials: pigeon 1-2, 200 grams of yam, ginger, Chinese wolfberry, salt in moderation.
Practice: pigeon hair, wash, remove viscera, let go of the water in the water after fishing; ginger slices, Chinese wolfberry washed and drained to be used; yam peeled, cut into rhombus-shaped block; take a casserole, pour the amount of water, put the pigeon meat, open fire boil; add yam block, ginger, Chinese wolfberry, switch to a small fire and stewed pigeon meat 6 rotten; add salt, stewed pigeon meat cooked rotten is complete.
Effectiveness: yam can benefit the gas, spleen, stomach, in the blood food, medicine with the use, can make the effect of blood enhancement. It can also be used in pigeon soup, which has the effect of replenishing blood and vitality.
Soup 8, angelica lamb soup
Materials: 600 grams of lamb **** with skin or lamb tendon cut pieces ****, cabbage, ginger moderate, angelica 2 money, wolfberry 3 money, nucleated red dates 10. Also prepare a little salt, soy sauce and sugar a large teaspoon each, 1 cup of wine.
Practice: Scald the lamb with boiling water, replace the water into the pot, and ginger, angelica, wolfberries, red dates and seasonings together into a low-fire stew 1.5 to 2 hours, and then into the cabbage can be cooked for another 20 minutes.
Effects: Benefit from qi and replenish the deficiency, especially suitable for women with poor qi and blood circulation and cold hands and feet. Some postpartum cold women can also eat more blood to promote blood, toning the body.