After each menstrual period, it is also the best time to recuperate your body! A Chinese herbal diet supplemented with blood and qi for 7 days can make up for the loss and prepare for the next menstruation! Of course, if you are a girl who is afraid to eat Chinese medicine, you can also eat some blood-enriching nutrients.

(1) asparagus hand roll

Ingredients: 3 asparagus sticks, laver 1 piece, 3 peeled grass shrimps, and a little salad dressing.

Practice: 1. Blanch the above materials. 2。 Put it in seaweed and roll it up.

(2) Salted shrimps

Ingredients: Penaeus monodon 16, salt, wine, 3 slices of ginger and a little monosodium glutamate.

Practice: 1. After the water boils, add shrimp, salt, wine and ginger. 2。 After the shrimp changes color, it can be picked up.

(3) stewed beef with carrots

Ingredients: half a carrot, 3 taels of beef, salt, soy sauce, star anise, pepper, sugar 1 tablespoon.

Practice: 1. Carrots and beef are heated at the same time. 2。 Add soy sauce, star anise, pepper and sugar.

(4) Clam soup

Ingredients: 0/5 clams/kloc-,2 pieces of ginger, 2 tablespoons of wine, salt and monosodium glutamate.

Practice: after the water is boiled, put the clams, ginger slices and wine at the same time.

(5) Stewed pork feet with peanuts

Ingredients: 2 tbsps peanuts, 4 liang pork feet, 2 tbsps soy sauce, 2 tbsps sugar 1 teaspoon wine.

Practice: Wash peanuts and pig's feet and put them into the pot at the same time. Add soy sauce, sugar and wine.