1 Which is better, goat milk or cow milk?

Goat milk is better.

Relatively few people drink goat's milk, and some people are not used to the taste of goat's milk. However, the nutritional value of goat's milk is higher than that of cow's milk. Goat's milk is the closest to breast milk among dairy products. The milk product with the most complete ingredients and the easiest to be absorbed by the human body, goat milk contains more than 200 nutrients and bioactive factors, and the total content of protein, minerals and vitamins is higher than that of cow milk, so the nutritional value of goat milk is Higher than milk. 2 Which is easier to gain weight, goat milk or cow milk?

Eating too much will make you gain weight.

From a calorie comparison point of view, the calories per kilogram of goat milk are approximately 210 kilojoules higher than that of cow milk, and the fat content of goat milk is 3.6%-4.5%, while the fat content of cow milk is 2.8%-4.0%. It seems that goat milk will make you fatter, but the volume of fat particles in goat milk is only one-third that of cow's milk, which is easier for the body to absorb. You don't have to worry too much about nutrient waste or excessive nutritional supplements. Both are nutritious foods. If you consume too much, you will easily gain weight. 3 How long does it usually take to boil goat milk to kill germs?

About 10 minutes.

If you boil goat milk for too short a time, it will not achieve the purpose of sterilization, but boiling it for too long will destroy the nutrients in the goat milk. Therefore, it is recommended to put an appropriate amount of goat milk into the milk pot. Turn on high heat and cook, turn off the heat immediately after boiling, turn on high heat again and cook after a while, then turn off the heat after boiling, repeat this operation three or four times, that is, in about ten minutes, you can effectively kill the bacteria and microorganisms in the milk without damaging the milk. Destroy the nutritional content of goat milk. 4 What are the health benefits of drinking goat's milk?

Goat's milk is known as the "King of Milk" because of its rich nutrition and easy absorption. It is recognized as the dairy product closest to human milk in the world. Therefore, babies of any physique can receive goat milk, and for women, the vitamin E rich in goat milk can prevent the oxidation and decomposition of unsaturated fatty acids in cells in the body, delay skin aging, and increase skin elasticity and luster. People drinking warm goat milk can have a better nourishing effect.

In addition, goat milk contains no allergens, the lactose molecule is small, and the lactose content is lower than that of cow's milk. The ATP (adenosine triphosphate) component it contains can promote the decomposition and conversion of lactose, which is a good reason for bloating after drinking milk. It is an ideal alternative food for people with milk intolerance such as diarrhea, asthma, and skin allergies.