Salad dressings are high in calories.

Each 100 grams of salad dressing contains around 724 calories. All salad dressings contain a lot of cooking oil, which leads to the increasing number of calories contained in them.

Excessive intake of calories and fat can lead to high cholesterol, obesity, diabetes and heart disease. Salad dressings include mayonnaise, thousand island dressing etc. Mayonnaise has the highest calorie content of all the salad dressings. A spoonful of mayonnaise contains 110 kilocalories and 12 grams of fat, which is higher than the same amount of chocolate.

Thousand Island dressing is a blend of salad dressing and ketchup. In addition to salad dressing and ketchup, Thousand Island dressing contains ingredients such as pickled cucumbers and lemon juice, making it richer in flavor than regular salad dressing. With its sweet and sour taste, it can be tossed with vegetable salads as well as meats.

Notes:

Fat-based salad dressings. You can use oil-based salad dressings (or just olive oil + vinegar), take two spoons of salad dressing (or less if the dressing has a higher fat content) and drizzle it over the salad, remember not to immerse the salad directly into the salad dressing.

Common salad dressings are very high in calories, so sometimes overconsumption, may cause fire, throat inflammation, etc. To solve this problem, we can use legumes as a substitute for a variety of legumes, including black beans and cashews, which are the highest protein and fiber content. If used as the main source of protein intake, put 8 spoons, if you will also add some meat or tofu, not more than 4 spoons.

Reference: Baidu Encyclopedia - Salad Dressing