Drinks with water content above 90% have very low calories, protein is about 1/2 of milk, and calcium is about110 of milk, so they cannot be used as substitutes for milk. It is recommended to eat it as a source of protein during weight loss.

Soybean milk is a traditional drink of Han nationality in China, which was made by Liu An, the king of Huainan in the Western Han Dynasty. Soak soybeans in water, grind, filter and boil. Soymilk is nutritious and easy to digest and absorb. Different from western milk, soybean milk is a kind of food with national characteristics in China, which is very popular all over China.