By ＼Bessie
I never thought I would be writing about slimming! Thanks to my Weil, I was able to participate in the detox meal and slimming experience, and then write about it.
Anyone who has posted on my FB page will know that this week was a breeze ..... The results have been amazing, so very quickly, I've got all the photos organized and I'm going to answer all the questions you've had before!
Weil's height of 173cm was 71.1kg before taking the detox meal, and it's been 596 days since he shouted about losing weight before he got married! Surprisingly, there is no progress. The most exaggerated time was once fat to 75kg, and then again was said to be fat began to seriously lose weight.
And these 596 days since, to buy pants said I want to lose weight! Then hard to buy tight and thin pants, also do not want to buy 34 waist. Just a few days before the detox meal, I said I was giving his new pants away, and he was determined to lose weight again.
This detox meal was taught by Weil's brother's friend (a fitness instructor), and the first 7 days were about this way of eating, and after the 8th day, eat as little starch as possible, and exercise 3 times a week for 30 minutes each time. After that, we have to have protein in every meal, and we even have to eat a lot of eggs a day, but I think that's the way to eat to build muscle, so I've improved some parts of my diet!
The following is a modified version of the program!
This is a modified version of what I've been doing, and it's been very effective.
The principle of the detox meal is: vegetables, fruits, water, any vegetables can be eaten, in the form of hot water or steaming pot.
Loofahs alone are peeled and sliced, and then placed in a pot with a small fire to cook them, which is very tasty, with a little sweetness of its own.
Some people ask if they need to avoid high calorie fruits, in fact, it does not matter, all the fruits and vegetables part of the portion is to eat to eat to the full to eat to the cool until, do not have to starve Oh!
The next night before going to bed, I was surprised to see that the 6-letter head!
Because there is a kind of "mystery fruit" can change the taste buds, so also specially give him a few, after consuming the cool carrot and fruit especially sweet.
Hot cabbage.
Steamed corn and eggplant.
The cold asparagus can be served by cutting everything directly.
The third night was 68.9kg.
Weil was happy to see his weight go down, and he continued to eat his detox meals without any reluctance or pain. And after 3 days of hard work, his body has reached the point where he is able to fart and poop without any odor!
Usually, I'm too lazy to fire up my first meal, so I basically just peel the fruit. The first thing I did was to buy a bunch of bananas and eat them when I was hungry, and they were actually quite filling.
So if you want to eat a detox meal, you have to buy a bunch of bananas to keep at home, and it's nice to have a big bunch of them, so it's only $36 for 7 of them! Go to the fruit store to buy a lot of fruit, (apples, bananas, cherries, mangoes) in fact, this 7 days is also eaten well a little bit of pain.
In addition, baked sweet potatoes, is also a good choice!
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The fourth night before going to bed to measure the weight of 68.5kg.
In the eat detox meal these 7 days are completely no intake of salt and meat, so do not have to exercise, (afraid of fainting) every day to eat a lot of, is not it great!
It was Weil's birthday, and we all went out for dinner, and the birthday girl only ate a vegetable salad.
My fruit salad was also given to the birthday girl!
I was told before I ordered that I wouldn't put any sauce on it. I had such a weak heart for a plateful of food.
The birthday girl's hard work paid off, as she went from 71.1kg to 68.2kg. She lost 3kg in 5 days! The first time I saw this, I was able to get to the point where I was eating a lot of food and not doing any exercise, so it's a good thing! Because B dad has planted some pesticide-free vegetables, so Bessie is home to get the vegetables, what is now in abundance will be eaten all the time what to pass the day, so there will be this dilemma! It's not like she's going to be able to do anything fancy with it.
It's just a few dishes in the rotation at each meal, ha!
Apples are so nutritious and tasty, you have to eat more of them!
On the 6th night, she weighed 68.1kg before going to bed.
On the last day, Bessie went to the supermarket, and there were so many choices! The most basic bean sprouts, as well as baby mushrooms, golden needles, shiitake mushrooms ...... cauliflower... etc. All of them can be washed and prepared, when the fire is open and the water is rolled, all thrown down to scald a hot, really very fast on the boil!
This week's cooking technique is simply "0", so the guy who lives alone has to eat a detox meal, and it shouldn't be a problem for him to deal with it!
The results of the end of the detoxification meal weight! 7 days to eat full without having to do exercise, the body of the environmental protection combat, the results of the efforts to remove the fat fat, surprisingly 3.5kg.
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To the eighth day! It's Weil's national birthday, so hurry up and take him out for a little snack.
Remember! After the detoxification meal, do not big fish and meat big liberation oh! Otherwise de-oiled body stomach will not be able to withstand. The day has been in the B mom's special instructions do not dare to take to eat a big meal, the results Weil still in the middle of the night stomach pain ate stomach medicine! So we all eat the detox meal to remember, or eat a little lighter it!
On the second day after the detox meal, I finally went to Anton Hall to have a steak, so that I can show my husband how to eat the detox meal.
The next day, you'll be consuming salt and meat, so you'll have to start exercising slowly! The first thing you need to do is to get your hands on some of the most popular products in the world, and then you can get your hands on some of the most popular products in the world!
Eating a detox meal is really healthy, so currently decided to choose 3 days a week to continue to eat above, and then with the exercise of healthy thin down, the article has been melted all the questions, I hope to have answered for everyone to the Luo!