Although fish eggs have high nutritional value, their cholesterol content is also relatively high. Therefore, for people with high cholesterol, usually try to eat less fish eggs, and the elderly should also eat less fish eggs. Secondly. Fish roe is hair, and patients with inflammation or tumor had better not eat or eat less fish roe.

Efficacy and function of fish roe

1. Promote development

Fish roe is rich in minerals such as protein, calcium, phosphorus, iron and cerebrolysin. These nutrients are extremely important to the growth and development of human body, especially children, and are easily lacking in our daily diet.

2. Prevention and treatment of rickets

Fish roe is also rich in vitamins A, B and D, while vitamin A can prevent eye diseases, vitamin B can prevent beriberi and dysplasia, and vitamin D can prevent rickets.

Replenish the brain and bone marrow

Fish roe is a kind of healthy food that can strengthen brain and marrow. It contains a lot of phosphate, which is an important substance to promote the regeneration of brain cells and replenish bone marrow. Usually, people can enjoy the important function of nourishing brain and marrow, which will make people more and more intelligent and effectively improve human physical fitness.

Vitamin supplement

Fish seeds are also high in vitamins, including vitamins A, B and D, which can be quickly absorbed and utilized by people after eating at ordinary times, which can effectively reduce the occurrence of various symptoms such as eye diseases, beriberi and dysplasia. In addition, vitamin D can promote the absorption of calcium and prevent rickets in children and osteoporosis in middle-aged and elderly people.

5. Open your eyes wide and brighten your eyes.

Fish roe contains a lot of vitamin A, which is an indispensable synthetic component for human eyes. Vitamin A synthesizes rhodopsin in the eyes, which enhances the vision of the eyes, especially the dark adaptation ability. So eating fish eggs can protect your eyesight.