How many pounds can you lose on an egg diet
When you lose weight through dieting, you can't try to be fast and lose 2 kilograms per week is a scientific and reasonable weight loss measurement, and you can definitely lose weight by eating cucumber and eggs alone, but you won't necessarily be able to lose 10 pounds. Egg weight loss is based on the egg yolk contains lecithin is an emulsifier, can make the fat cholesterol emulsified into very small particles, from the blood vessels excluded for the body to use.
In addition, there is absolutely no need to worry about malnutrition Oh. Because eggs contain many elements that the human body needs, especially protein, content is quite rich, high protein diet can enhance the secretion of glucagon. And the reduction of sugar substances, so that the blood glucose concentration is reduced, also promotes the secretion of glucagon, which leads to a faster rate of fat decomposition. However, be careful to control the number of eggs you eat each day.
Egg weight loss weekly plan
Monday
Breakfast: 1 boiled egg, 1 cucumber, 10 grapes, 1 cup of black coffee.
Lunch: 2 boiled eggs, 1 plate of cold cucumber, 1 cup of milk.
Dinner: 1 boiled egg, 1 cucumber, 1 vegetable salad, 1 cup of black coffee.
Tuesday
Breakfast: 1 boiled egg, 1 cucumber, 1 cup of yogurt.
Lunch: small half bowl of rice, 1 egg and cucumber soup, 1 cup of black coffee.
Dinner: 1 boiled egg, 1 plate of cold cucumber, 1 apple.
Wednesday
Breakfast: 1 boiled egg, 1 cucumber, 1 slice of comprehensive bread.
Lunch: 2 boiled eggs, 2 cucumbers.
Dinner: 1 boiled egg, 1 cucumber, 1 vegetable salad, 1 glass of lemon juice.
Thursday
Breakfast: 1 boiled egg, 1 cucumber, 1 apple.
Lunch: small half bowl of rice, 1 scrambled egg with cucumber, 1 banana, 1 cup of black coffee.
Dinner: 1 boiled egg, 1 cucumber, 1 cup of yogurt.
Friday
Breakfast: 1 boiled egg, grape fruit, tomato, coffee.
Lunch: two boiled eggs, spinach, tomato, coffee.
Dinner: sea fish, green salad, toast, coffee.
There are many kinds of recipes for weight loss, and this egg diet we described above is one of the more effective ones. But in the use of attention, first of all, not only eat eggs, but also with some other low-calorie food, and absolutely can not eat too much Oh, you can refer to the weight loss recipes above. And do not be too fierce in weight loss, a week to lose ten pounds is too exaggerated.