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What is the nutrition of spring sprouts
Spring buds are also known as toon, toon head and so on. According to Chinese medicine, the flavor of the toon is bitter, cold in nature, and has the effect of clearing heat and detoxification, stomach and qi, diuretic and detoxification, and the flavor of the toon is aromatic, which can wake up the spleen and open the stomach. The nutrition of fragrant spring buds is extremely rich. It is determined that each hundred grams of fragrant spring buds contain 9.8 grams of protein, vitamin C 120 mg, calcium 143 mg, potassium 180 mg, are among the best. In addition, also contains phosphorus fertilizer such as 135 mg, carotene 163 mg, and iron, B vitamins and other nutrients, has a high nutritional value.