1 Horseshoes are good to eat raw or boiled

It is good to eat them boiled.

Although the horseshoe can be eaten raw, the root of the horseshoe grows in the silt, and the skin and flesh inside are actually attached to a lot of parasites and bacteria, which is not good for the body if eaten raw. At the same time, horseshoes are cold, eaten raw, it may lead to blood stasis, so it is best to eat horseshoes cooked and then eat, do not eat raw.

2 Cook Lily, Horseshoe and Snow Pear Soup

First, prepare some snow pears, rock sugar, lily and horseshoes. Remove the skin of the hoof and snow pear, and cut them into tiny dices. Add water to the pot, add an appropriate amount of rock sugar, and then cut the hoof, Snow Pear and lily are put into the pot, the water boiled, change to a small fire, with a small fire and slowly cook for twenty minutes, you can pour out to drink.

3 Boiled soup to drink

First of all, the preparation of the hoof clean, peel off the outer skin, pay attention, the hoof inside a layer of yellow skin, is very nutritious, do not get rid of it. Put the peeled off the skin into the water to boil, and then adjusted to a small fire slowly cooked for about half an hour, will be large particles of rock sugar added to the inside, cook for about two minutes. The soup cooked in this way can stop cough and fire, and children can also eat.

4 porridge

First clean the hoof, remove the skin, cut it into small pieces. After the rice is clean, put it into the pot, add the right amount of water, open fire and simmer. When the porridge is about to be cooked, the horseshoe pieces and sugar together to join, after boiling through, you can put out to drink. Fragrant and sweet, especially good.