Soda water is an alkaline substance, drink more than the body body acid-base imbalance, especially for the kidney function is not very good, the possibility of alkaline toxicity will be higher, the long-term accumulation of nausea, vomiting and so on a series of symptoms may cause. There is also an impact on the development of bones, especially for many children who are growing, too much soda will destroy the body's absorption of calcium substances will lead to osteoporosis, seriously affecting the positive development of bones. Many people may think that soda is free of any additives, especially sugar. But the soda drinks we see on the market are actually rich in sugar, which means that drinking too much soda can easily cause obesity. Therefore, drinking too much soda will bring a lot of bad things to our health.
Two, drink soda can lose weight
Soda water is actually a kind of soda containing carbonic acid, no sugar and other additives, the flavor is not strong, so there is nothing special to the body to change, and the mineral water is very similar, so to a certain extent you can lose weight. However, the soda we see in the supermarket is actually a drink rich in a lot of sugar, so drinking too much of such a drink is not conducive to weight loss, but drinking soda without sugar is still very favorable to weight loss.
Three, drink soda water notes
First of all, soda water and vinegar can not be eaten together. The main component of vinegar is acetic acid, the main component of soda is sodium bicarbonate, if the two are eaten together, one is a weak alkaline, one is a weak acidic, a neutralization reaction will occur, producing carbon dioxide, which may not only cause hiccups, bloating and other discomforts, but also reduces the efficacy of soda.
Secondly, high blood pressure patients should not drink soda, high blood pressure patients to eat may cause discomfort, because soda contains high sodium, and processed soda also contains sweeteners and spices, high sugar soda drink too much will cause obesity, is not good for health, resulting in increased blood sugar. In addition, do not drink soda when indigestion.
If you feel bloating in the belly, indigestion, this time to drink soda, will make the stomach acid secretion is inhibited, but the disease is because it may be due to the secretion of gastric acid is too little, this time you can drink a small glass of red wine, promote digestion, in order to accelerate the rate of gastric acid secretion. Next, when you feel dizziness when working under pressure, it is mostly due to elevated blood pressure and cerebrovascular nerve tension. You can stick to a salt-free diet for a day after sufficient rest, however, soda contains more sodium and consuming too much of it can aggravate the dizziness condition, so make sure to reduce the time that the sodium component acts in the body. Lastly, vegetarians should not drink soda regularly. Because if you are a vegetarian, then you must belong to the weak alkaline body. Drinking soda, can effectively balance the acid-base balance of the human body, to achieve the ideal weak alkaline body, but if you have been for the weak alkaline system, excessive intake of weak alkaline beverages, on the contrary, the body will produce excessive sensitivity, sleep time is much shorter, etc. Strong alkaline symptoms are not good for health, become a strong alkaline system, is not good for health.