Sesame oil is the oil squeezed from sesame, which belongs to drying oil and is a favorite condiment of many consumers. Sesame oil contains a lot of sesamin, which can effectively remove the garbage in blood vessels and soften the blood vessels. At the same time, it also contains a lot of vitamin E, which can effectively help skin fight aging and moisturize skin.

2. honey

As the saying goes, "salt water in the morning, honey soup at night", drinking salt water in the morning and honey at night can effectively replenish human moisture and prevent autumn dryness. The best way to eat honey is to "eat it raw", that is, eat it directly (dip it in steamed bread) without washing it with water, so as to keep the nutrients from being destroyed. If you take it with water, be sure to keep the water temperature below 40℃. The maximum daily dose for adults should not exceed 100g, and the maximum daily dose for children should be 30g. Babies within 6 months had better not eat honey.

3. Chinese yam

Yam is sweet in taste and flat in nature, which can benefit kidney qi, strengthen spleen and stomach, stop diarrhea, eliminate phlegm and promote fluid production, and moisten fur. It contains a lot of starch, protein, vitamin B, vitamin C, vitamin E, glucose, crude protein amino acids and so on. Among them, yam soap is the precursor of synthesizing female hormones, so it can nourish yin and strengthen yang, enhance metabolism and nourish skin and hair.

4. Grapes

Grapes must be loved by everyone. They are not only delicious, but also have high nutritional value. Mature grape sauce contains about 20% glucose, vitamins and minerals, which are easily absorbed by the human body and help the body replenish water. In addition, grape seed contains a lot of proanthocyanidins, which is an antioxidant superstar with excellent effect.

Step 5: carrots

The climate in autumn is dry, and radish is rich in cellulose and a lot of vitamin C. It has the functions of clearing away heat and promoting fluid production, nourishing yin and moistening lung, benefiting essence and enriching blood. Radish has the effect of losing weight. Enzymes such as amylase and oxidase in radish can help digestion and promote the decomposition of starch and fat in food to be fully absorbed. Carrots are rich in carotene and vitamin B, which helps us to improve our eyesight and moisturize our skin. Eating carrots in autumn can prevent dry skin and is a good anti-drying and weight-loss food.

6.cauliflower

Broccoli contains protein, sugar, fat, vitamins and carotene, and its nutritional content ranks first among similar vegetables, so it is known as the "top vegetable". Broccoli can enhance the skin's anti-injury ability and help maintain skin elasticity. How to eat: Broccoli tastes good, crisp and delicious, fragrant, and does not change color when heated. Can be fried, can be cold, can be made into soup. This is a good vegetable.

7. aloe oil

Aloe vera is very common around us. It contains a lot of amino acids and minerals, which is an important factor of natural moisturizing. It can effectively help skin absorb moisture, restore the function of collagen, effectively prevent skin wrinkles, and make skin shiny and elastic.

Calcium isocitrate in aloe has the functions of strengthening heart, promoting blood circulation, softening and hardening arteries, reducing cholesterol content, dilating capillaries, making blood circulation smooth, reducing cholesterol value, reducing heart burden, keeping blood pressure normal, and removing "toxins" in blood.

8.cucumber

The water content of cucumber is as high as 96.7%, which is the highest among all foods and can replenish body fluids well. Cucumber is a kind of vegetable that can be beautified blindly. It is called "cosmetic in the kitchen". Regular consumption or sticking to the skin can effectively resist skin aging, reduce wrinkles and prevent cheilitis and angular stomatitis. Therefore, cucumber is a good slimming product. Cucumber is rich in vitamins, such as B vitamins and vitamin C. Need to be reminded that if cucumber is eaten with skin, the effect of vitamin supplementation is better.

9. Coix seed

Coix seed is rich in protein, which can help to eliminate spots and make skin whiter. If you drink it for a long time, it can also achieve the effect of moisturizing the skin! In addition, coix seed is a kind of food. Boiling or frying is more conducive to the absorption of the stomach. People who often feel tired and have no strength can eat more. Coix seed is rich in protein decomposing enzyme, which can soften skin cutin. Long-term use is also effective for those with wart, rough and unsmooth skin.

10, sea cucumber

Sea cucumber, listed as one of the eight treasures, is an ideal tonic, which has the effects of tonifying kidney and essence, strengthening yang and resolving phlegm, lowering blood pressure, clearing intestine and moistening lung. Now that the weather is dry and the air is dry, people can make a delicious sea cucumber with green onions to moisten the internal organs. Yao Kecheng in Ming Dynasty commented on sea cucumber in Edible Materia Medica: "It is delicious and nourishing. The most precious dish is also a dish that nourishes vitality and nourishes the internal organs. "

1 1, tofu

Oral tofu mainly plays the role of phytoestrogen, which can protect cells from oxidative damage and create a protective film for the internal environment of the skin. External use of tofu directly locks the moisture of skin surface cells and increases the input of protein, which is very beneficial to delicate skin.

12, pear

Pear is also called "Fast Fruit Jade Milk" and "Natural Mineral Water" because of its freshness and juiciness. Pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness. It is suitable for cough due to lung heat, dry throat and sore throat, and dry stool. Pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves. Pears are rich in sugar and vitamins, which can protect the liver and help digestion. However, due to pear cold, spleen and stomach deficiency, indigestion, postpartum blood deficiency should not eat more.

13, pomegranate

Pomegranate fruit is rich in vitamin C, pomegranate polyphenols and anthocyanins, which has good detoxification and antioxidant effects. These nutrients can effectively neutralize free radicals, promote metabolism and excrete skin endotoxin. Pomegranate also contains vitamin C, linoleic acid and folic acid, which can quickly replenish water for our skin. Red pomegranate is rich in anthocyanins, so it can protect our eye skin well.

14, tremella fuciformis

Tremella fuciformis soup contains tremella fuciformis polysaccharide, which is often sticky when cooked, making the water stick to the mucosa for a long time, making the throat and digestive tract feel very moist. At the same time, because they can't be digested by the human body, they can always bring water into the large intestine, so that the stool can also increase water, be softer and avoid dryness. Therefore, the traditional method of supplementing water with golden ear soup is scientific.