A healthy diet is also called a balanced diet, which means that the nutrients contained in the diet meet the daily needs of the body and are in balance with the daily needs of the human body, without excessive intake or insufficient intake.
In daily life, we can follow the dietary pagoda chart to eat
1. Intake 200 to 300 grams of cereals every day
Cereals contain Very rich in nutrients. It can provide us with nutrients such as carbohydrates, protein, dietary fiber, and B vitamins that the human body needs, and is the main source of energy for the human body. It is also the main body of our country’s traditional meals. Therefore, the daily diet should be a combination of thickness and thickness. Cereal foods generally include rice, wheat, sorghum, corn flour, millet, etc.
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2. Eat 300 to 500 grams of vegetables and fruits every day
Vegetables and fruits are rich in vitamins. Eating more fruits and vegetables can supplement them. Vitamin C in the body. Because vitamin C cannot be stored in the human body, the daily needs of the human body can only be met by eating fresh fruits and vegetables every day.
Vegetables include tomatoes, cucumbers, spinach, celery, lettuce, etc. Fruits include apples, bananas, oranges, pears, etc.
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3. 120 to 200 grams of animal foods
Animal foods contain essential nutrients that the human body needs Protein, and the amino acid composition is more suitable for human body needs, especially the lysine and methionine in it. Among them, 50-100 grams of fish and shrimp, such as hairtail, tuna, shrimp, etc. 50-75 grams of livestock and poultry, such as beef, mutton, chicken, pork, etc. 40-50 grams of eggs, such as eggs, duck eggs, etc.
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4. Eat every day Eat 300 grams of milk
Milk food contains calcium, which is very much needed by the human body. It is also rich in protein and vitamins A and B that are necessary for the human body.
Milks include goat milk, cow's milk, etc.
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In addition to having a balanced diet, you should also take part in lots of exercise. If you have chronic diseases or other diseases, you do not need to follow this standard. You should eat according to the doctor's instructions.