2, mung beans are very rich in fiber, protein, drink some mung beans made of soybean milk, can effectively clear the heat and dampness, cool the blood and detoxification, for the sore throat, stool dryness certain improvement. After drinking in the summer can avoid the phenomenon of heat stroke, and can increase the sense of satiety, to avoid the intake of other staple foods, can play a role in weight loss. However, it should be noted that excessive intake may lead to bloating, abdominal pain, so the weak spleen and stomach of the crowd should be used with caution.