Jujube is rich in nutrients and is well known. For example, black dates, southern dates, red dates, candied dates, etc. can be used as medicine. Among them, red dates are warm in nature and are a good blood supplement for women. Candied dates have a long, thick and refreshing taste and are the best for detoxification. Although these dates are rich in nutrients, you need to pay attention to some issues when eating them. 1. Avoid eating rotten dates. After the jujubes rot, microorganisms will multiply. The fruit acid enzyme in the jujubes will continue to decompose pectin to produce pectic acid and methanol. Methanol can then be decomposed into formaldehyde and methanol. Eating rotten dates can cause dizziness and eye damage in mild cases, and can be life-threatening in severe cases.

2. It should not be taken at the same time as vitamins. The vitamins in jujube can decompose and destroy vitamin K, reducing the therapeutic effect.

3. It should not be eaten with cucumbers or radishes. Radishes contain ascorbate, and cucumbers contain vitamin-decomposing enzymes. These two ingredients can destroy vitamins in other foods.

4. It should not be eaten at the same time as animal liver. Animal livers are rich in copper, iron and other elements. Copper and iron ions can easily oxidize vitamins contained in other foods and lose their effectiveness.

5. It is contraindicated to eat when taking antipyretic drugs. Taking antipyretic drugs while consuming foods with high sugar content can easily form insoluble complexes, reducing the initial absorption rate. Jujube is a food with high sugar content, so it is taboo to eat it.

6. You should not take bitter and stomachic medicines while taking them. Bitter and carminative stomachic drugs rely on the bitter taste of the drug to stimulate the taste organs and reflexively increase the excitability of food to the central nervous system to help digestion and increase appetite. If you use jujube when taking the above medicines, it will obviously affect the efficacy of the medicines.

7. People with dental caries pain, lower abdominal distension, and constipation should not eat it. Avoid eating it with onions and fish

8. Black dates and persimmons: eating them can lead to stones