1, it may turn yellow.
(1) may turn yellow.
Drinking carrot juice may lead to yellowing of the face. Because if the content of carotene in human blood is too high, it may cause yellow skin, and carrots contain a lot of carotene, and carrot juice is no exception, so if you drink too much carrot juice, it may lead to a large intake of carotene and cause symptoms of yellow skin.
(2) Drink in moderation every time
It is advisable to drink carrot juice in moderation every time. Even if carrot juice does not lead to yellow skin color, we should not drink too much for a long time, because many foods in life are not the more you eat, the better. Some foods can meet our body's needs only by eating a small amount. If you drink a lot, it will not be absorbed by your body, which is both a burden and a waste.
(3) add honey to drink
Since carrot juice is healthy and nutritious, many people still choose to give up drinking carrot juice because they are not used to the taste of carrot juice. In fact, adding some honey or lemon juice to carrots can solve the problem of strange taste of carrots. Especially after adding honey, it can not only improve the taste but also enhance the nutritional value.
2, carrot diet collocation
(1) Apple Kehulubu
People who eat more carrots should know that carrots are natural enemies of various cholesterol, which helps to prevent cardiovascular and cerebrovascular diseases and liver diseases and destroy some harmful tumor cells. Apples are rich in various vitamins, which can help the digestion and absorption of the stomach to achieve the effect of detoxification and beauty. But after carrots meet apples, everything becomes different. Suppose there is vitamin A in carrots and vitamin B in apples, these two guys fight when they meet, and the vitamins in apples are finally destroyed and destroyed. Although no harmful substances are produced in the end, these two good things with high nutritional value are suddenly greatly discounted, and finally they become like eating or not eating.
(2) Carrot and pomegranate
Obviously, although experts pointed out that red pomegranate and red radish can't be eaten together, it seems that no one would think of taking them together at ordinary times, but it is necessary to pay attention to it. In case you put the wrong ingredients in your own cooking, you can find the mistakes and correct them after inspection. Some vitamins in pomegranate will accelerate the activity of some cells in the human body and resist the aging of cells, making people look young and energetic. It is a kind of beauty fruit that is very popular with girls. Carrots contain elements that can break this activity, which threatens the function of pomegranate and no longer protects cells from active renewal.
(3) Hami melon with carrot
Few people don't like sweet cantaloupe. Everyone is especially fond of this fresh and refreshing fruit, which is good for promoting fluid production and quenching thirst, and is full of nutrition and moisture. The delicious cantaloupe contains high concentration of protein, various cellulose and vitamins, so it is a very good choice to cool off the summer heat, and it is also a sun protection after eating. On a sweaty day, cantaloupe and carrot are more suitable. You can put them together to make cantaloupe cups, and you can't miss the delicious nutrition, sun protection and hydration.
3, carrot disease related.
(1) Diabetes can be eaten.
Diabetic patients can eat carrots, although carrots also contain sugar, but the sugar in carrots has little effect on diabetic patients. Maybe there will be more free radicals in diabetic patients, which will damage insulin in the human body. Carotene can help remove free radicals in the body, so it can help diabetic patients stabilize their blood sugar effectively. It is a very suitable food for diabetic patients.
(2) Prevention and treatment of diabetes
In fact, carrots contain a lot of nutrients, which are needed by the human body. According to the investigation of relevant experts, the probability of people suffering from diabetes who often eat carrots is relatively low. It is precisely because carrots can play a role in lowering blood sugar that eating carrots often is of great help to prevent diabetes.
(3) Warm reminder
Perhaps many people don't know that the effect of lowering blood sugar will be better only when carrots are eaten with oil, because carotene can only be dissolved when it meets oil, and it can be digested and absorbed by the human body, so it can achieve the effect of lowering blood sugar. Generally, carrots and meat are the best combination, and if eaten raw, most of the carotene will be directly lost.
4, carrots taboo
(1) It is best not to eat it raw.
Maybe many people think that carrots are more delicious when eaten raw than when cooked. Anyway, they are all nutritional supplements, so they are often eaten raw. In fact, it is not good to eat carrots raw, and the nutrition can't be absorbed, because the carotene in carrots is fat-soluble. Under normal circumstances, the oil dissolved in carotene can only be converted into vitamin A in the human body, and then it can be absorbed by the human body. Most of the nutrients in raw carrots can't be absorbed by the human body, so it is best not to eat carrots raw.
(2) Don't drink while eating
It is best not to drink alcohol when eating carrots. Eating carrots and drinking alcohol is very unhealthy for human body, because carotene and alcohol will react and may produce toxic substances, which is harmful to the liver. People who eat carrots often may suffer from liver disease, so try to drink alcohol when eating carrots. And don't add vinegar to carrots, it will destroy nutrition.
(3) Don't eat white radish
Maybe before, we all heard someone say that carrots and white radishes can't be eaten together. Some people may have doubts about this sentence. In fact, it does have an impact. Eating white radishes and carrots together will reduce their nutrition. Carrots contain vitamin C decomposing enzymes, while white radishes contain a lot of vitamin C, so the nutrition will be destroyed, so don't eat white radishes when eating carrots.