In terms of ingredients selection, the following are some suggestions:
1. diversification: choose a variety of different ingredients to ensure comprehensive and balanced nutrition. Vegetables, fruits, lean meat, fish, beans and other ingredients can be selected to provide a variety of vitamins and minerals needed by the human body.
2. Appropriate protein: Choose appropriate protein sources, such as meat, fish, beans, etc., to provide amino acids and protein needed by the body.
3. Cereals and starches: Choose appropriate amounts of cereals and starches, such as rice, noodles, bread, etc., to provide energy and dietary fiber needed by the body.
4. Healthy fat: Choose healthy fat sources, such as olive oil, nuts, fish oil, etc., to provide unsaturated fatty acids needed by the body.
5. Limit salt and sugar: In the cooking process, limit the use of salt and sugar to avoid salty or sweet food.
In terms of production steps, the following are some suggestions:
1. Cleaning and preparation: Before cooking, clean the ingredients and prepare the necessary seasonings and tools.
2. Proper cooking: In the cooking process, we should master the temperature and cooking time to avoid the food being overcooked or undercooked.
3. Appropriate seasoning: When seasoning, you should choose the appropriate seasoning according to your personal taste and the nature of the food to avoid the taste being too complicated or monotonous.
4. Cooking methods: You can choose different cooking methods according to different ingredients and tastes, such as frying, boiling, steaming and baking, so as to make the food more delicious and healthy.
In short, the taboo of "three dishes and one soup" is not the specific dish collocation or production steps, but whether it follows the reasonable nutrition principle and healthy eating habits. When choosing and making food, we can make delicious and balanced three dishes and one soup according to these suggestions.