Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins, saponins and other components, and the content of fluorine in minerals is also relatively high.

Mutton contains less fat and cholesterol, so it is suitable for all ages. Mutton is rich in vitamins B 1, B2, B6, iron, zinc, selenium and other nutrients, and it is one of the best choices for our meat. Moreover, mutton contains enough calories. Eating in autumn and winter can increase body heat, resist cold, warm the body and improve body immunity.

Extended data:

Precautions:

1, taro is delicious and nutritious. However, when eating taro, you still need to know some taboos. Some people are allergic, so it is recommended to eat less taro.

2. Raw taro contains some toxins. It is suggested that all taro be cooked before eating, so as to better absorb the nutrition in taro.

3, taro and bananas can not be eaten at the same time, there will be serious consequences.

4, taro must be cooked when cooking, otherwise mucus will irritate the throat.

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