1, one or at most two boiled eggs (boiled with shells, good absorption, minimum loss of nutrients, protein-rich) + congee (with a reservation of the pot can be the night on the rice and water timed to cook in the morning, there is a pressure cooker in the morning to get up and cook again) + an apple + a bottle of yogurt / milk. You can also add some corn, carrots, lean meat, etc. in the porridge, depending on your preference.
2, one or at most two boiled eggs (boiled with shells, good absorption, minimum loss of nutrients, protein-rich) + corn on the cob (can be steamed with the eggs, the eggs can only be cooked for up to 10 minutes, depending on the size of your corn to determine when to put the eggs in the boil, the best corn coat do not tear the light, so that the more flavorful) + an apple + a bottle of yogurt / milk
3, It is too late to buy outside: one or at most two boiled eggs + staple food (bread, buns, intestines, noodles, and so on your favorite staple food) + apples + yogurt / milk
4, a little more delicious: egg omelette (bowl of two eggs beaten, cut vegetables, this can be: onions, carrots, celery, peppers, tomatoes, potatoes, and so on everything you can put a day of vegetables, like what to put what! What do you like to put what, do not contradict each other on the line. And then cut him fried just cooked vegetables in the pan distribution of all the egg mixture evenly poured into it, you can) + add a staple (porridge, buns, noodles, dumplings, etc.) + an apple + a bottle of yogurt / milk
5, a little bit of delicious: fried a lotus eggs (two or three can be together), slow frying over low heat, only half of the frying on the line, do not have to wait for him to cook, if you use the bottom of the pan is better! This side of the egg hit down, the other side of the cut tomatoes or other vegetables to the other side of the side of the sautéed, add water, open on the noodles. At this point you can go to brush your teeth and wash your face, and then you can eat, + an apple + a bottle of yogurt / milk and a meal.
The above is what I usually do, a lot of practice, usually do more of their own will be inspired, the above are more than ten minutes to get it right, and nutritious, and not on fire, apple is a very good fruit, you can lose weight and is rich in vitamins, flat, suitable for most people to eat, and eat in the morning to eat good. Do not like apple can change other, weight loss is best to choose yogurt. I hope it will help you. I wish you good health!