1. Lotus root. Autumn is the best time to eat lotus roots. The climate is dry and rainless, and the mood is more likely to be irritable. Lotus root has a very good effect in moisturizing dryness, quenching thirst, clearing the heart and calming the nerves. It contains plant protein and trace elements such as calcium and iron, which can not only replenish blood and qi, but also enhance resistance. , can very well prevent autumn dryness.

2. Mushrooms. Mushrooms are rich in potassium, which can prevent strokes, help muscles contract normally, and lower blood pressure. In addition, mushrooms have a tender and delicate taste and are rich in dietary fiber. There are many ways to eat mushrooms, such as stir-frying, making soups and stuffings.

3. Pomegranate. Pomegranates are rich in sugars, and are also rich in protein and fat components that are easily absorbed by the user's body. After eating, the user can replenish the energy and calories in the body without losing energy. The burden on the body increases, and it is also rich in vitamins, organic acids, sugars and other ingredients. It can not only prevent constipation, but also regulate diarrhea.