supplement nutrition
The crispy rice is rich in carbohydrates, fats, protein, vitamins and minerals such as calcium, potassium, iron and magnesium, and is nutritious. And these are exactly the nutrients that pregnant women need. After eating, it can supplement nutrition for pregnant women and better conceive the fetus. So pregnant women can eat rice crust in moderation.
Help digestion and relieve morning sickness.
Women often have poor appetite after pregnancy and are often accompanied by vomiting during pregnancy. The crispy rice is not only delicious, but also can stimulate appetite, promote digestion and guide stagnation. It should be noted that when you chew crispy rice, you must chew slowly to secrete a lot of saliva, which is helpful for digestion and relieve morning sickness.
Watch out for cannibalism.
diabetic
Crispy rice crust is rich in carbohydrates. If diabetic patients eat too much rice crust, it will have an impact on blood sugar, which is not conducive to blood sugar control and may also aggravate the patient's condition.
Sjogren's syndrome and hyperactivity of fire due to yin deficiency
Sjogren's syndrome and hyperactivity of fire due to yin deficiency are easy to get angry, and crispy rice is a dry fried food. If you eat too much at a time, it is easy to get angry. Therefore, people with yin deficiency and excessive fire should not eat it, so as not to aggravate the symptoms.
Matters needing attention
The crust formed at the bottom of the pot during stewing is not recommended.
When rice is stewed, rice crust will produce a carcinogen, namely benzopyrene, which is recognized as one of the most carcinogenic poisons in the world. At this time, the crispy rice can't be eaten, and eating it for a long time may cause cancer.
protection against the tide
When the crispy rice is stored, it should be sealed in a cool and dry place, otherwise it will get wet. Wet crispy rice not only tastes bad, but also goes bad easily, which is not good for your health after eating.