1, pomegranate is particularly rich in nutrition, containing a variety of nutrients needed by the human body. Fruit contains vitamins C and B, organic acids, sugar, protein, fat and minerals such as calcium, phosphorus and potassium. According to the analysis, pomegranate fruit contains carbohydrate 17%, water 79%, sugar 13 ~ 17%, less fat and protein, and the fruit is mainly fresh.

2. In terms of vitamin C, pomegranate is higher than citrus, banana, papaya, tomato, watermelon and pineapple, and is also rich in iron, calcium and phosphorus. The iron content in seeds is better than other fruits, so it is best to eat them together.

3. Pomegranate peel contains malic acid, tannin, alkaloids and other ingredients.

4. Stay healthy. Pomegranate has very good effects of promoting digestion, resisting gastric ulcer, softening blood vessels, reducing blood lipid and blood sugar. Regular consumption of pomegranate can prevent coronary heart disease and hypertension, and can achieve the effects of invigorating stomach, refreshing, stimulating appetite and prolonging life.

5. Inhibit Escherichia coli. Pomegranate peel has obvious bacteriostatic and astringent effects, which can make intestinal mucosa converge and reduce intestinal mucus secretion, so it can effectively treat diarrhea, dysentery and other diseases, and has a good inhibitory effect on Shigella dysenteriae and Escherichia coli.

6. Insect repellent. Pomegranate peel contains alkaline substances, which have the effect of expelling insects.

7. Stop bleeding and improve eyesight. Pomegranate flowers taste sour and flat. If dried and ground, it has a very good hemostatic effect. In addition, eye washing with pomegranate flowers has a very good eyesight improving effect.