Sour plum is a niche fruit with a sweet and sour taste and rich nutrition. It is a fruit from China, also known as "Hua Mei". The appearance of sour plums is deep red, and some varieties also have white frost. Inside it is a small core surrounded by sweet and sour pulp. The texture of pickled plums is soft and very easy to chew and digest.

The nutritional value of sour plums

Sour plums are rich in a variety of vitamins and minerals, including vitamin C, vitamin A, calcium, iron, phosphorus and potassium. It also contains some natural antioxidants, such as anthocyanins and flavonoids, which can help prevent cancer and cardiovascular disease. Sour plums are also thought to help improve digestion and relieve constipation.

How to choose sour plums

When choosing sour plums, you must first look at the appearance. Sour plums should have a dark red shell with white frost on top. If there is little or no frost, the plum is probably not very fresh. Secondly, choose plums with a smooth surface and no cracks or damage. Finally, choose plums that are of moderate size, not too big or too small.

How to preserve sour plums

Sour plums can be stored for a period of time, but you need to pay attention to some details. First, place the sour plums in a cool, dry place without exposing them to sunlight. Secondly, pickled plums can be placed in airtight containers to prevent moisture and mold growth. Finally, if the sour plums have begun to soften or turn black, they may have gone bad and should not be eaten.

How to eat sour plums

Sour plums can be eaten directly or used to make some snacks and drinks. Here are some common ways to eat sour plums:

1. Direct consumption: After washing the sour plums, you can eat them directly. Its sweet and sour taste is perfect for snacking.

2. Soak in water and drink: Soak the sour plums in water for a period of time to make a refreshing drink. If you don't like the sour taste, you can add some honey or sugar to taste.

3. Cook soup: Boiling sour plums and other ingredients into soup can increase the taste and nutritional value of the soup.

4. Making snacks: Sour plums can be used to make some snacks, such as sour plum candy, sour plum biscuits, etc.

End

Sour plum is a niche fruit with sweet and sour taste and rich nutrition. It is rich in vitamins and minerals that help prevent cancer and cardiovascular disease. When choosing pickled plums, pay attention to their appearance, size and freshness, and store them in a cool, dry place. Sour plums can be eaten directly or used to make some snacks and drinks.