In July, the peach (kiwi fruit) is hawthorn in August, and the chestnut in September laughs. ". It is said that the lunar calendar begins in July, the autumn is getting stronger, and the wild fruits in the mountains are gradually reaching the mature season. It's the seventh month of the lunar calendar, and it's time to eat sheep peaches.

aliases: rattan pear, carambola, white peach, hairy pear, Budong, macaque pear, carambola, kiwifruit, carambola, momordica, kiwifruit.

1. Efficacy:

1. Lowering cholesterol and eating its skin is the best choice. One fifth of the fiber contained in kiwifruit is pectin, especially the contact part between skin and pulp. Pectin can reduce the concentration of cholesterol in blood and prevent cardiovascular diseases.

2. Promoting digestion The dietary fiber it contains can not only reduce cholesterol, but also help digestion, prevent constipation and remove harmful metabolites in the body.

3. Lowering blood lipid can inhibit the deposition of cholesterol on the inner wall of arteries, thus preventing arteriosclerosis, improving myocardial function and preventing heart disease.

4. Preventing cancer and inhibiting tumor Eating barbecue food often can increase the incidence of cancer, because after eating barbecue food, it will carry out nitration reaction in the body and produce carcinogens. As an antioxidant, vitamin C rich in kiwifruit can effectively inhibit this nitrification reaction and prevent cancer.

5. Kiwifruit with strong physique is also a tonic and strong product, and the nutrients in it can obviously improve the activity of the body, promote metabolism, coordinate the body function, block carcinogens, enhance physique and delay aging.

second, the purchase method:

1. Look at the maturity: when purchasing kiwifruit, you should generally choose the fruit that is in a hard state as a whole. Any fruit that has softened as a whole or has soft spots locally should be avoided as much as possible. If you choose, you should eat it immediately after you go home. Because kiwifruit, like many fruits, once it becomes soft and mature, it will be soft and rotten in a day or two.

2. Look at the appearance: Pay great attention to whether the fruit has mechanical damage. You can't buy anything with small bumps, soft spots and damage. Because as long as there is a little damage, the wound will quickly become soft, then sour, and even fester, making the whole fruit soft and stale before normal ripening, seriously affecting the edible quality of kiwifruit.

3. Look at the hardness: the fruit with full body, no injury or disease is better, and the part near one end is the best with faint green. The number of epidermal burrs varies from variety to variety. Small fruits are not inferior to large fruits in taste and nutrition, so you don't have to blindly pursue large fruits, and don't choose unusually large fruits.

4. Look at the color: Kiwi with thick green flesh and sweet and sour taste has the best quality and the highest vitamin content. The flesh is lighter and slightly inferior.

Taboo:

1. Kiwi and cucumber:

Destroy vitamin C. Cucumber contains vitamin C decomposing enzyme, which can destroy vitamin C in food. In order to avoid the destruction of vitamin C in kiwifruit, try not to eat these two foods at the same time.

2. Kiwifruit and animal liver:

Reduce the nutritional value. Kiwifruit is rich in vitamin C, and animal liver is rich in copper and iron plasma, which can oxidize vitamin C in food, thus reducing its nutritional value.

3. Kiwi and milk:

Affect digestion and absorption. Because vitamin C is easy to coagulate with protein in dairy products, it not only affects digestion and absorption, but also causes abdominal distension, abdominal pain and diarrhea. Therefore, after eating kiwifruit rich in vitamin C, you must not drink milk or eat other dairy products immediately. ? [8]?

4. Kiwi and shrimp:

Eating Kiwi and shrimp together can cause poisoning.

5. Kiwi and crab:

It is easy to cause poisoning. Crab contains compounds of pentavalent arsenic, which is harmless to human body. However, if it is eaten together with kiwi fruit rich in vitamin C, pentavalent arsenic meets vitamin C, so that pentavalent arsenic is converted into trivalent arsenic, that is, arsenic with high toxicity. If eaten together for a long time, with the accumulation of poisons, it can cause poisoning symptoms such as convulsions and nausea.

6. Kiwi and white radish:

induce goiter. Kiwi can't be eaten with white radish. Eating together can cause goiter.

7. Kiwi and carrot:

Reduce the nutritional value. Kiwi is rich in vitamin C, and carrot contains a vitamin C ferment substance that can destroy vitamin C. If they are eaten at the same time, their original nutritional value will be reduced.

Reference: Baidu Encyclopedia-Kiwifruit Taboo.