While white and green radishes are different plants, they can be eaten together. In fact, mixing them together can yield more nutritional value. For example, white radish is rich in vitamin C while green radish is rich in vitamin A. Combined together, they can improve the body's resistance and promote a healthy immune system. In addition, some scientific studies have found that the two vegetables can work synergistically to reduce the incidence of stomach cancer.
In addition to mixing them, both white and green radishes can be consumed on their own. Here are their specific benefits:
Benefits of white radish 1. Lower cholesterol: White radish is rich in fiber and vitamin C, which can help lower cholesterol.
2. Enhance immunity: white radish is rich in vitamin C and other nutrients, which can improve the body's resistance.
3. Prevent cancer: white radish contains a lot of vitamin C and antioxidants, which can prevent certain cancers.
4. Improve digestion: white radish is rich in fiber, which can increase intestinal peristalsis and improve the health of the digestive system.
5. Aids in treating colds: white radish is rich in vitamin C, which can relieve cold symptoms.
Green radish effects 1. Improve vision: green radish is rich in vitamin A and lutein, which can promote the health of the retina.
2. Promote blood circulation: green radish is rich in vitamin K and iron, which can promote blood circulation.
3. Reduce gout: green radish is rich in vitamin C, which can reduce uric acid level and relieve gout symptoms.
4. Prevent anemia: green radish is rich in iron and vitamin C, which can prevent anemia.
5. Improve intestinal health: green radish is rich in fiber, which can promote intestinal health.
Example:
In Chinese soup, white radish and green radish are often added. The fresh aroma of white radish and the fresh flavor of green radish mix together to make a soup full of nutrients and natural sweetness. Not only that, but this soup is also great for weight loss. White radish contains potassium, vitamin B6 and fiber, which effectively reduces water retention and gives a feeling of fullness. Green radish is rich in protein, carotene, calcium, iron, vitamin B1 and other ingredients, which has a variety of effects such as strengthening the stomach, aiding digestion and preventing anemia. Such a combination can not only beauty, nourish the face, enhance immunity, but also help to lose weight.
In summary, white radish and green radish are both very nutritious vegetables, and they can be eaten alone or mixed together. Either way, they bring a lot of benefits to our health.