The "Materia Medica" records that peas have the effect of "removing black spots on the face, making the face shiny". Modern research has found that peas are rich in vitamin A, vitamin A original can be converted into vitamin A in the body, with the role of moisturizing the skin.

At the same time, peas contain high-quality protein, can improve the body's ability to resist disease and recovery.

Rich in carotene, consumption can prevent the synthesis of carcinogenic substances in the human body, thus reducing the formation of cancer cells and reducing the incidence of cancer in the human body.

Rich in crude fiber, can promote intestinal peristalsis, to maintain smooth stools, play a role in cleaning the colon.

Rich in lysine, which is not found in other grains.

You can add a little sugar or let it cool, put in honey and mix well to eat!

Materials

Main ingredient: peas 300g;

Accessories: walnuts moderate, glutinous rice flour moderate

Peas porridge

1

Fresh peas in a pot, blanched.

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2

Put the blanched peas out, put them into the cooking machine, put in the peeled walnuts, put in the appropriate amount of water, and beat them into a puree.

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3

Pour it into a sieve and strain it to filter out the pea residue.

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4

In the strained pea juice, add enough water, stir well, add glutinous rice flour, stir until grain-free.

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5

Fire, simmer while gently stirring with a spoon to prevent sticking, until the porridge boils and rolls for about 3 minutes, turn off the fire.

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6

Put in a little sugar to taste, or cool and put in the honey, stir well

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Tips

1, blanch the peas, you can remove the smell of beans, but do not blanch too long.

2, walnuts are best soaked beforehand and removed from the skin, which not only makes the color look good, but also removes astringency. I omitted mine because they were very crumbly, and the color was a little on the dark side.

3, the slag filtered, in order to taste better.

4, peas are rich in starch, so the glutinous rice flour does not need to add too much, a spoonful or so. While adding the side to check the state, stirring until no particles state can be.

5, fire, to keep stirring with a spoon to prevent sticking to the pan and paste the bottom.

6, put a little sugar, honey flavor, better drink!