1, cucumber is sweet, sweet, cool, bitter and nontoxic, and enters the spleen, stomach and large intestine; Has the effects of removing heat, promoting diuresis, and clearing away heat and toxic materials; Indications: polydipsia, sore throat, burning eyes and burns. And lose weight.
2. Cabbage has a high moisture content (about 90%) and low calories, but the calories in most shredded cabbage salads are five times higher than those in simple cabbages. Because salads often contain oily seasonings, people who want to lose weight by controlling their diet had better use low-calorie seasonings to make salads.
3. Wax gourd is a good storage-resistant vegetable with low planting cost, high yield, rich nutrients, storage and transportation resistance, strong heat resistance, white meat, crisp and juicy, and it is a good raw material suitable for modern agricultural products processing. Wax gourd has been widely used in the processing of various new foods and health care crystals, which is a good way to increase the value of a vegetable with high yield and low price.
4. The starch glucoamylase contained in Chinese yam is three times as much as that in radish. When eaten with bloating, it can promote digestion, remove discomfort symptoms, and help improve the digestion and absorption function of the spleen and stomach. It is a good product for both medicine and food.
5. Luffa contains B vitamins to prevent skin aging and vitamin C to whiten skin, which can protect skin, eliminate plaque and make skin white and tender. It is a rare beauty product, so Luffa juice is called "Beauty Water".
Baidu Encyclopedia-Cucumber
Baidu Encyclopedia-Cabbage
Baidu Encyclopedia-Winter Melon
Baidu Encyclopedia-Yam
Baidu Encyclopedia-Luffa