Many people like to eat octopus. Some people say that octopus and squid are the same, and they mistakenly think that they are the same food. In fact, they are not. They are two different seafood, and the taste and nutritional value are also the same. They are different, so what are the differences? Let’s take a look at the introduction.

Squid tastes very good and chewy, and is rich in calcium, phosphorus, and iron. It is very beneficial to bone development and hematopoiesis, and can prevent anemia.

In addition to being rich in protein and amino acids needed by the human body, squid is also a low-calorie food containing a large amount of taurine. It can relieve fatigue, restore vision, and improve liver function. The polypeptides and trace elements such as selenium contained in it have anti-viral and anti-ray effects. Because it is rich in amino acids and proteins, it can also relieve fatigue and is very helpful in improving liver function.

The octopus belongs to the order Octopus of the mollusk phylum Cephalopoda. It has 8 arms and is commonly known as the octopus. It has a sucker and can spray ink. The body is not too big, but the tentacles are very long. The big octopus is light. The tentacles alone weigh half a catty. Some octopuses have very developed brains and can distinguish themselves in the mirror.

Octopus is a food with very high nutritional value. It is not only a delicious seafood dish, but also a good folk dietary supplement. Octopus balls are a very popular delicacy. Octopus is rich in protein, minerals and other nutrients, and is also rich in natural taurine, an important health factor that resists fatigue, anti-aging, and can extend human life. There are also octopuses such as Hongwu squid, which have anti-aging and anti-fatigue effects, and can also promote health.

Everyone knows about some of the differences between squid and octopus. Regular consumption of some of these foods is good for maintaining health. Of course, some people have different tastes, so the types of ingredients chosen They are also different. The important thing is to choose the ones that are good for your health.