Can prunes cure diarrhea
Yangmei has a certain role in the treatment of diarrhea. Yangmei temperature, taste sweet, sour, into the lungs and stomach meridian, with the production of Tianjin thirst, astringent intestinal diarrhea effect, at the same time on the loss of appetite, vomiting diuretic and elimination of food is very useful. Therefore, prunes have a certain effect on stopping diarrhea, help help relieve diarrhea, so, l diarrhea can eat prunes to relieve treatment.
Yangmei's function Yang effect and role
1, digestive appetite
Yangmei contains a variety of organic acids, vitamin C content is also very rich, the fresh fruit flavor acid, eaten to increase the acidity of the stomach, digestion of food, promote appetite.
2, dispel heat and thirst
Yangmei fresh fruit can be and in the digestion, the body and thirst, is a good summer summer good, can prevent heat stroke, go to the cholera, quench the thirst.
3, antibacterial, antidiarrheal and anti-inflammatory
Experimental studies have shown that prunes have an inhibitory effect on Escherichia coli, dysentery bacilli and other bacteria, can cure dysentery and abdominal pain, dysentery more than one person also has a good effect. Prunus is sour and astringent, with astringent anti-inflammatory effect, coupled with its ability to inhibit bacteria, it can also cure a variety of diarrhea; and prunus bark containing tannin, prunus bark glycosides, etc., but also the main treatment of dysentery, cataracts, toothache, scabies, scabies and other illnesses of the good.
4, anti-cancer
Yangmei contains vitamin C, B, anti-cancer has a positive effect. Yangmei kernel contains vitamin B17, which is an anticancer substance, containing cyanogenic glycosides, fatty oils, etc. also have the effect of inhibiting cancer cells.
5, weight loss, beauty and anti-aging
The pulp of prunes in the cellulose can stimulate intestinal peristalsis, is conducive to the excretion of harmful substances in the body, there is a detoxification effect; prunes contain anthocyanins and vitamin C has a very good antioxidant function, there is to improve immunity, anti-free radicals, prevention of aging, the inhibition of the role of cancer; prunes contain fruit acids to prevent the body's sugar to the conversion of fat, which helps to lose weight, is a weight loss, is a good way to reduce weight. function, helps to lose weight, is the ideal fruit for weight loss.
6, lower blood pressure to prevent stroke
Yangmei fresh fruit in the potassium content is extremely rich, every 100 grams of fresh fruit containing potassium up to 100 mg or so. Modern medical research has proved that potassium in the maintenance of heart function, involved in metabolism and reduce blood pressure and other aspects of the efficacy of outstanding, but also help to regulate emotions, stabilize mood, reduce the incidence of stroke. Therefore, it has the effect of regulating qi and blood, regulating blood lipids, lowering cholesterol and blood pressure, and preventing strokes.
7, beneficial to the kidney diuretic dehumidification
Yangmei fruit potassium content is very high, and contains traces of Yangmei pi pigment, Yangmei pi pigment direct effect on the kidneys can be excited by the heart, indirectly play a strong diuretic effect, in addition, there is anti-vascular osmotic effect. Therefore, it is beneficial to the kidneys, diuretic effect, arthritis and other rheumatic diseases also have auxiliary therapeutic effect.
Yangmei eating
Yangmei soup
Chilled, too good!
1. Yangmei rinsed with running water and soaked in lightly salted water for half an hour.
2. After soaking, rinse again and drain well.
3. Put the cleaned prunes in the pot, add the right amount of rock sugar, add water and open fire to simmer.
4. When the water becomes darker, the rock sugar can be melted.
5. Then cool and then refrigerator chilled, it can be.
Dried plums
No longer need to go to the supermarket to buy, do it yourself.
1. Yangmei with running water rinse clean, soaked in lightly salted water, and then rinsed, drained and spare.
2. Icing sugar and water poured into the pot, open fire, melt the icing sugar. Remember that this water is not too much Oh, half a bowl or so is good, add more is to give themselves trouble ah, hehehe.
3. Into the prunes, medium-low heat simmering, simmering process to gently turn, pay attention not to turn the pulp scattered. This process requires patience, oh, because if you boil, the water evaporates faster, completely rely on the microwave oven is difficult to dry.
5. Then sheng out of prunes, microwave oven on medium heat 10-15 minutes, remember to observe at any time, do not paste.
6. Let it cool and set aside. After cooling, the prunes will dry out a bit, don't worry about it.
7. Sprinkle with sugar, mix well, and you can eat.
Yangmei jam
The pure jam of all fruits is so tempting!
1. Yangmei rinsed with running water, soaked in lightly salted water, rinsed again and drained, standby.
2. Put disposable gloves on your hands and use a fruit knife to peel off the flesh of the prunes.
3. Take a stainless steel pot, put the prune meat, and then put 100g sugar, while cooking, while the pulp mashed. 500g of prune meat, put 100g sugar, the amount of sugar can be adjusted oh.
4. After the pulp is completely mashed and heated, there will be some water, this time to add maltose 200g or so. Maltose should also be adjusted, if the pulp more water, you can add more oh. In addition, put the maltose can increase the viscosity of the jam, if you can not buy it, you can use jelly or giardiniera instead.
5. Cook and stir, medium heat can be. Remember to keep stirring throughout the process to avoid a mushy mess.
6. When the jam is a little thick, squeeze the juice of half a lemon, change the heat to low, and stir while cooking. Until it becomes as thick as you want it to be.
7. Cooked jam, cooled, put into an airtight container, refrigerator to keep Oh.
Yangmei wine
Do it once and realize that do less, and then the jars at home will really get bigger and bigger!
1. Yangmei clean, soaked in lightly salted water for 30 minutes, in the cool boiled water rinse again, drain. Please note that the last is rinsed with cool boiled water Oh, is the boiling water cooled.
2. After draining, placed in a cool, ventilated place, dry. Because prunes are easy to attract small insects, remember to drying time, on the surface of a thin gauze, not completely covered oh, on the edge of your drying utensils gently ride.
3. Prepare to brew containers, remember to use boiling water a few times to sterilize, and then inverted to drain water, standby.
4. Put the sun-dried prunes into the container, and then into the icing sugar, icing sugar does not have to be too much, you can lay a layer on the surface is good, there is no fixed ratio requirements.
5. Then pour in white wine, white wine to completely missed the prunes. White wine do not choose soy sauce type of white wine, it is best to choose a clear type of white wine, so as to retain the flavor of the plum to a greater extent, in addition to the recommended 45 degrees of high degree of white wine.
6. Finally sealed, placed in a cool place to save, 1 month - 2 months after the drink.
Frozen prunes
Can be kept for a year, tastier than ice lollies, and super simple and rough!
1. Rinse the prunes with water, then soak them in lightly salted water, rinse them again and drain them.
2. After draining the water, throw the refrigerator to freeze it! Hahaha, is not super simple, if you are afraid of acid, you can first soak in sugar water in drained water, frozen!
What people can not eat prunes
1, diabetic patients should not eat prunes
prunes sweet and sour, sugar content is relatively high, quality prune pulp sugar content of 12% to 13%. Moreover, the sugar contained in prunes is easily absorbed glucose, fructose, diabetics, if eaten in excess, it is easy to cause blood sugar, aggravate the condition. Therefore, diabetics are not recommended to eat prunes this fruit.
2, constipated people should not eat prunes
The acid in prunes will stimulate the gastric mucosa with gastric acid, inducing gastric ulcers, which will destroy the normal bowel function and aggravate constipation. Therefore, people with constipation should not eat prunes.
3, gastric patients should not eat prunes
prunes acid, chronic gastritis, gastric ulcers and other gastric diseases, it is best to eat prunes, especially can not eat prunes on an empty stomach, otherwise its acidic components will cause excessive secretion of gastric acid and aggravate the condition.
4, high blood sugar pregnant women should not eat prunes
General pregnant women are not prohibited to eat prunes, and eat properly on the body beneficial. For example, pregnant women can eat prunes to stop vomiting. However, the high blood sugar of pregnant women it is best to eat less prunes. Because of the high sugar content of prunes, or cause gestational diabetes is not good.
5, hemoptysis patients should not eat prunes
Because prunes are warm plants, after eating can help people promote heat, which leads to hemoptysis. Therefore, it is recommended that hemorrhagic patients do not eat prunes.
6, cholecystitis and gallstones patients should not eat prunes
For cholecystitis and gallstones patients, in order to physical condition can not eat acidic food, and prunes are acidic. Acidic foods can stimulate the stomach and duodenum to secrete cholecystokinin, which can cause the gallbladder to contract and induce biliary colic.