1500 grams of lotus root, half a pig's foot, 200 grams of pork bone, a piece of ginger, salt, white wine and 10 bowls of water.

How to make lotus root and pig's foot soup

First we need to prepare the ingredients, then we choose to chop the pig's feet and pig bones, put them in a pot, add water that does not exceed the material, put ginger, put white wine, boil and then fish out, then we choose to peel the lotus root and cut the hobnail, ginger slices, pig feet and pig bones after rinsing, this time you can put all the ingredients into the soup pot, add 10 Bowl of water, high heat to boil and continue to cook for 10 minutes, turn the heat to 2 hours can be boiled, put salt to taste can start to eat.

Lotus root and pig's foot soup edible efficacy

Lotus root and pig's foot soup such food is very good, in normal times we often eat lotus root and pig's foot soup can be beneficial to our health, especially to help you protect the health of the skin, the lotus root is high in vitamin C content, but also contains polyphenolic compounds, peroxidase, we eat lotus root on detoxification and health is very helpful, the first of all, you can make up for the weakness of the five organs, but also to make up for the weakness of the five organs. First of all, it can make up for the deficiency of the five organs, strengthen the muscles and bones, nourish Yin and nourish blood. At the same time can also diuretic laxative, help excrete body wastes and toxins, on our health is very helpful, at the same time on the pig's feet, in which contains more protein, fat and carbohydrates, and contains calcium, phosphorus, magnesium, iron and vitamins A, D, E, K and other beneficial ingredients, so that our health is also good, is to help promote skin health, can play a cosmetic acne effect! The skin care is helpful to us, in which the collagen content is very rich, we should not miss.