The hot summer is coming, and the "king of summer" - watermelon is an indispensable fruit in summer. It is refreshing and thirst-quenching, sweet and juicy. It is a good fruit in midsummer. You can eat it while sitting in an air-conditioned room. Isn’t watermelon a very pleasant thing? So friends, do you know what are the benefits of eating watermelon?

What are the benefits of eating watermelon?

1. Supplement the water and nutrients needed by the human body

94% of the pulp of watermelon It is water, as well as sugar, vitamins, various amino acids and a small amount of inorganic salts. These substances can most effectively supplement the water and nutrients needed by the human body during high temperature seasons.

2. Cool and quench thirst, relieve summer heat and relieve troubles

The water and inorganic salts in watermelon can also take away excess heat in our bodies through urination, achieving the effect of clearing away heat and relieving summer heat. effect.

3. Highly nutritious, pure and safe food

Watermelon contains a large amount of glucose, malic acid, fructose, protein amino acids, tomato and rich vitamin C and other substances. It is a highly nutritious, pure and safe food. The sugar content of meat is generally 5 to 12%, including glucose, fructose and sucrose. Sweetness increases with the increase of sucrose in the later stages of ripening.

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4. Clear away heat and relieve summer heat, purge fire and relieve troubles, and lower blood pressure

Watermelon clears away heat and relieves heat, and has auxiliary effects on the treatment of nephritis, cystitis and other diseases. The peel can be pickled, made into preserves, jam and feed. The seeds contain 50% oil and can be squeezed, fried or used as pastry ingredients. Watermelon rind is rich in vitamins C and E. Use it to rub the skin, or mash it into a paste and apply it on the skin. Leave it on for 10 to 15 minutes and then wash it off with water. It can nourish, rejuvenate, beautify, and prevent prickly heat boils. role.

Friends, although watermelon is good, don’t be greedy. Although watermelon has many nutrients and functions, you should not eat too much, otherwise it will cause diarrhea and bloating. Therefore, no matter how hot the weather is, we You should also eat watermelon in moderation and don’t be greedy.