In the process of losing weight, it is generally not recommended that people who lose weight eat canned olives, because canned olives will add more oil in the process of making, so it is not suitable for people who lose weight. Moreover, canned olives, as a kind of pickled food, are usually at risk of cancer, so if you eat too much, it is also harmful to the health of dieters. In the process of losing weight, people who lose weight should have a light diet and eat more foods with lower calories but higher nutritional value.

The method of eating canned green olives is as follows: 1. Features of olive radish lean broth: As the saying goes, green olives are the "Qinglong soup" for the treatment of laryngitis, white radishes are the "Baihu soup" for the treatment of laryngitis, and boiled green olives with lean pork can be used to treat acute pharyngolaryngitis, influenza, common cold, tonsillitis, bronchitis and hypochondriac pain caused by stagnation of liver-qi, and At the same time, this soup is also a delicious soup for families in summer. The ingredients of the olive radish lean broth are: 250g of green olive, 500g of white radish, 0/000g of lean pork/0/50g of kloc, and 2-3 slices of ginger. The practice of olive radish lean broth The green olives, radishes and lean pork are washed with clear water, the white radishes are cut into blocks, and the whole lean pork does not need to be cut. Then, they are put into a clay pot together with ginger, and 2500 ml of clear water (about 10 bowl of water) is added. After boiling with strong fire, it is boiled with slow fire for about 2 hours, and appropriate amount of salt and oil can be added. 2, green olive Sydney pork soup Autumn is coming unconsciously, because of the weather, it is easy to cough. Today, I introduce a very moist soup, which can alleviate this problem. Materials Olive, pear, candied dates, lean pork, clear water effect Olive clearing lung, relieving sore throat, promoting fluid production and detoxifying. Sydney has the effects of promoting fluid production, relieving cough, moistening dryness, resolving phlegm and relaxing bowels. Jujube nourishes spleen, calms stomach qi, moistens heart and lungs, stops coughing, nourishes viscera, smoothes skin, tonifies middle energizer and benefits qi. Practice: 1. Cut the meat into pieces, soak the pears in salt water and cut into pieces, then clean the olives and make a few strokes with a knife. 2. Cook the meat, olives and candied dates with four times of water for 2 hours on slow fire, add pears and then cook for 20 minutes with salt to taste. 3. Raw materials: fresh olive 10, preserved plum 15. Method: Wash fresh olives (even stones) and prunes. Add two bowls of water and slowly fry them into thick soup with slow fire. Those who are afraid of acid can add sugar as appropriate. Therapeutic effect: Green olive is rich in protein, carbohydrates and vitamins, which has anti-inflammatory and astringent effects. It has been a good medicine for clearing away heat and toxic materials, relieving sore throat and treating throat since ancient times. Plum can relieve cough, eliminate phlegm, promote fluid production, quench thirst and relieve annoyance. This soup can clear away heat and toxic materials, and has a good effect on acute pharyngitis, acute tonsillitis, heatstroke and dyspepsia, clearing away lung heat and resolving phlegm. 4, 400 grams of green olives, white radish 1000 grams. First, pick the olives, wash them and put them in a bowl for later use. Soak the white radish in clear water for a while, wash its skin repeatedly, remove the pedicel and roots of the white radish, cut the skin, slice or cut into strips, put it in a casserole with washed olives, add enough water, boil it with low fire for 40 minutes, add a little salt and mix well. When drinking, take it at will, or take it in fractions, and finish it on the same day. moistening lung for removing phlegm