Japonica rice is the seed kernel of japonica rice, also known as rice. Its taste is sweet and light, its nature is peaceful, it can be eaten every day, and you will never tire of it. It is the most nourishing food in the world.

Sun Siyi, a medical scientist in the Tang Dynasty, emphasized in "Qianjin Prescription·Food Treatment" that japonica rice can nourish stomach qi and grow muscles; "Shijian Materia Medica" also believes that japonica rice can nourish the spleen and stomach, nourish the five internal organs, Good effect of strengthening strength.

Japonica rice is the staple food of people in southern my country. It contains a large amount of carbohydrates, accounting for about 79%, and is the main source of calories.

Although japonica rice only accounts for 77% of the protein, it is still an important source of protein because it is eaten in large amounts. Japonica rice also contains a comprehensive range of essential amino acids for the human body, and also contains various nutrients such as fat, calcium, phosphorus, iron and B vitamins.

Rice is a staple food to supplement nutrition; rice soup is also a good dietary therapy for treating deficiency syndrome. The "Suixiju Diet", a monograph on nourishment and diet therapy, highly praises the nourishing effect of rice soup and believes that thick rice soup can replace ginseng soup to treat deficiency syndrome. Rice porridge is rich in nutrients, easy to digest and absorb, so medical scientists often use rice porridge as a nourishing treasure to accompany medical treatments. "Suixiju Diet Spectrum" emphasizes: "Patients and mothers, porridge is the best way to nourish them." Eating rice porridge is the simplest way to nourish yourself. Many literati also benefited from it. Some wrote articles about their experiences, some recited poems and composed poems, and praised it highly.

Zhang Lei, a scholar in the Northern Song Dynasty, had a deep understanding of rice porridge to nourish people. He believed that eating rice porridge every morning was the first secret to nourishing people. He wrote in "Porridge": "Eat a big bowl of porridge every day. If your stomach is empty on an empty stomach, you will have glutinous gas. It is also very soft and greasy, and it is compatible with the intestines and stomach. It is the best diet secret."

Su Dongpo, a literary giant in the Northern Song Dynasty, also often consumed rice porridge to nourish himself. His experience was that eating porridge at night was better. He said: "Porridge is fast and delicious, and the sleep after porridge is indescribable."

Lu You, the longevity poet in poetry circles, died at the age of eighty-six. He was deeply benefited from the nourishing benefits of rice porridge, and realized that eating porridge to maintain health is the simplest and most effective way to prolong life. He specially wrote a poem "Eating Porridge", praising it vigorously: "Everyone in the world has been studying for years, but they don't realize that the years are now. I have to change the law of Wanqiu, and I will eat porridge to the gods long ago."