There is no harm.

In Japan, wakame dashi soup is also a very popular food, especially among the Japanese elderly, who drink it almost every day.

Originally wakame is rich in plant fiber, 5 grams of wakame contains two grams of plant fiber, and these plant fibers are divided into water-soluble plant fiber and insoluble plant fiber.

Water-soluble plant fiber is rich in polysaccharide components alginate, alginate can be combined with other foods in the salt, to promote the salt out of the body, unknowingly reduce the human body on the absorption of salt.

It is well known that as the elderly age, their taste buds will gradually become dull, and they will unknowingly consume too much salt. If you can drink a bowl of wakame dashi soup every day, you can not only reduce the absorption of salt, but also reduce blood pressure and promote health. It's really a one-two punch.

Additionally, the insoluble plant fiber in wakame is not soluble in water and will not be easily digested and absorbed, which can play a role in the human intestinal tract to increase the amount of fecal matter, soft fecal matter, but also play a role in stimulating the intestinal wall, promote the role of intestinal peristalsis, which reduces the time that fecal matter stays in the body, and indirectly reduces the incidence of colorectal cancer.

Expanded Information:

The Chinese medicine believes that the wakame is cool in nature, sweet and salty, and is attributed to the liver and stomach, Kidney meridian. It has the efficacy of clearing heat and generating fluids, clearing fire and restful sleep, detoxifying and eliminating blemishes, and moisturizing the bowels and laxatives. For hypertension, coronary heart disease, arteriosclerosis, goiter, constipation, etc. has a certain therapeutic effect.

Wakame is rich in nutrients, known as the "sea vegetables", containing vitamin A, vitamin B1, vitamin B2, vitamin C, folic acid and other nutrients, eating on the prevention of diabetes, cardiovascular disease, etc. has a certain role. Wakame contains a lot of zinc, iodine, calcium, its calcium content is the "king of calcium" milk 10 times, the amount of zinc is "zinc can" beef 3 times, on the children's bones, intellectual development is extremely beneficial.

The fucoidan and fucoidan contained in wakame have the effect of lowering blood cholesterol, preventing cerebral thrombosis, and preventing arteriosclerosis. Wakame is rich in a variety of amino acids, crude fiber and trace elements, with high nutrition, low-calorie characteristics of weight loss and intestinal purging, slow aging has a certain effect, is a favorite dish of many women.

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