1, whole seed seed crow, nutritious, the easiest way to make, back of the cartilage a plastic-like substance yanked out, and then put into boiling water blanch 30 fried can be mounted on the plate. Ensure that cooked through, to ensure that the nutrition is not lost. Ensure the freshness of the flavor. Then horseradish into a small bowl, pour the right amount of seafood soy sauce, sprinkle a small handful of black and white chi_, stir well, you can dine.

2, another food method: sauce stewed with seeds U: add cooking wine, ginger, onion and garlic, salt, taste, pepper, and other marinade for 30 minutes and then prepare. Burn clean salad oil in the pot to 5 into the heat, add the seeds of U immersed in deep-fried until cooked, and then removed, raise the oil temperature and then fried once more, to golden brown after removing and pouring out, can be produced on a plate.

3, instructions: according to the local flavor, can be served with or without any sauce. If you need to change the flavor, you can also add salted egg yolk after frying the seeds, that is, into the color and flavor of the seeds.