Carrots, celery, apples, pears, oranges and other ingredients can play a role in whitening teeth, because they can get rid of stains in the mouth can also destroy the bacteria in the mouth.

Life people want to have white and bright teeth, but some people find their teeth gloss is not good, and some of the yellow really make them especially annoying, I heard that eating some food can play a role in whitening teeth, just don't know what food to eat, in fact, life can be whitening the teeth of the food there are a lot of food, as long as insist on going to eat, can make the teeth whiter and brighter, because they can care for the teeth, but also to make the teeth whitened. Because they can care for the teeth, but also can clean the teeth.

A, carrot

Carrot is a kind of food can whiten the teeth, because people eat raw carrots will repeatedly chew, and it contains cellulose will be friction with human teeth, can play an important role in cleaning teeth. Often eat raw carrots can also stimulate saliva secretion, will make the oral environment naturally clean, and help the elimination of food residues in the mouth, will have a significant protective effect on human teeth.

Two, celery

Celery is also a kind of teeth whitening food, you can usually put the fresh celery in the mouth chewing, which can prevent cavities, but also on the teeth of the depth of cleaning, because celery is a kind of crude fiber food, and crude fiber can clean the human teeth of the food residue, it also can Promote the secretion of saliva in the human mouth can maintain the acid-base balance of the internal environment of the oral cavity, often eat raw celery can play a role in whitening teeth to protect teeth.

Three, apples and pears

Apples and pears are particularly common in the life of the fruit, and they can whiten the teeth, because apples and pears are rich in dietary fiber, they can remove plaque bacteria on the teeth of human beings, but also to promote the secretion of saliva scouring the food debris, to keep the teeth clean and bright, and eat apples and pears regularly. The food can also prevent tooth decay and maintain healthy gums.

Four, orange

Oranges are also a kind of teeth whitening fruits, because oranges this kind of fruit not only contains vitamin C also contains citric acid, these substances have a very good whitening effect on human teeth. However, the orange fruit flavor is more acidic, often overconsumption will wear down the surface of the human teeth will cause some corrosion of the teeth, so through the orange teeth whitening is sure to control the amount of consumption, each time you can not eat too much.