1. Yam. Everyone is familiar with yam. Eating some yam in autumn will help lay a good foundation for nourishment in autumn and winter. You can usually use yam to roast meat, which can not only obtain rich protein, but also be easier for the body to absorb. It is especially suitable for people with weak spleen and stomach. Once the spleen is weak, half of the person will be disabled, and the whole person's mental state will not be very good. Eating more yams will help make the body stronger and not afraid of facing the cold winter.

2. Sweet potato. After autumn, eating more sweet potatoes can nourish the body very well. Sweet potatoes are favored by men, women, old and young in daily life. It can replace the intake of refined staple foods in daily life and play a positive role in promoting human health. Whether it is eaten grilled or steamed, it is very delicious. At the same time, it has high nutritional value and is especially suitable for consumption in autumn.

3. Peanuts. You should eat a few peanuts every day in autumn. There are many ways to eat peanuts in life. Some people eat them raw, some people like to soak them in vinegar, and some people like to fry them and eat them. All of these methods are acceptable. But many male friends also like to eat fried peanuts when drinking. This method is not very healthy. There is a lot of oil in fried flowers. Eating too much will increase the burden on blood vessels. In addition, alcohol is not a good thing, so try to drink it as little as possible. It is recommended to chew a few raw peanuts every night before going to bed. This way of eating is the healthiest.

4. Lotus seeds. It is beneficial to eat some lotus seeds in autumn, especially for people with insomnia. If you always have trouble sleeping at night and have a lot of dreams when you wake up at night, you can eat some lotus seeds to help improve it. Lotus seeds come in two colors: red and white. White lotus seeds are relatively good for strengthening the spleen and stomach, while red lotus seeds are good for nourishing the blood. Both can be eaten.

5. Chestnut. Chestnut is believed to be a favorite food of many people. In autumn, people who are relatively weak are suitable to eat some chestnuts to regulate their health. However, don't eat too many chestnuts at one time. You can eat up to ten chestnuts at the same time. Don't be too hasty when eating them at the same time. It is rich in vitamins and minerals and is also a common food suitable for autumn nourishment.