The child soft-shelled turtle 1 (about 280g), fresh ginseng, fresh goose paws, refined salt, monosodium glutamate, wine, ginger, green onion, pepper, broth, chicken oil, each appropriate amount.

Practice

1, the child turtle slaughter, remove viscera, butter, slightly scalded with boiling water, scrape off the black membrane, blanch, clean.

2, frying pan on the fire, put 30g of chicken oil, put the child crabs, fresh ginseng, fresh goose palms, broth, cattle ginger, onions, shaoxing wine, boil over high heat, skimmed off the floating foam, poured into the casserole, moved to a small fire stew for about 3 hours, to be crunchy and flavorful, put the people of the refined salt, monosodium glutamate, pepper seasoning can be.

Operating points

The child turtle should be cleaned.

The soup should be kept light and original flavor.

Related

Fresh ginseng child turtle? Child turtle? turtle? ginseng?

1, the child turtle slaughtered, remove viscera, butter, slightly scalded with boiling water, scrape off the black membrane, blanch, clean.

2, frying pan on the fire, put 30g of chicken oil, put the child crabs, fresh ginseng, fresh goose palms, broth, cattle ginger, onions, shaoxing wine, boil over high heat, skimming off the floating foam, poured into the casserole, moved to a small fire stew for about 3 hours, to be crunchy and flavorful, put the people of the refined salt, monosodium glutamate, pepper seasoning can be.

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3 Nutritional value

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Turtle is also known as turtle. [1] Turtle is rich in high-quality protein, amino acids, minerals, trace elements, and vitamins A, B1, B2, etc., with chicken, deer, cattle, pigs, fish, five kinds of meat flavor, known as "gourmet meat".

The medicinal effects of turtle turtle armor, turtle head, turtle meat, turtle gall, turtle fat, turtle armor gum and all other parts have medicinal value. Its main effects are: nourishing yin, hepatitis and abnormal hyperfunction control; nourishing, increase plasma protein content, promote hematopoietic function, enhance physical strength; clearing heat, reduce abnormal body temperature rise, can dissipate the body lumps and so on.

Modern medical research shows that turtle meat contains a resistance to aging of human blood vessels of important substances, often eat can reduce blood cholesterol, hypertension, coronary heart disease patients. Eating the right amount of turtle is conducive to maternal recovery and improve the quality of breast milk. Japanese scientists experiments also confirmed that the turtle has a certain anti-cancer effect and improve the body's immune function. Turtle contains iron, folic acid, etc., can flourish hematopoietic function, help to improve the endurance of athletes and recovery fatigue.