We often see dried cinnamon in our lives, dried cinnamon made into dried cinnamon, good taste, but also lock the cinnamon in a number of beneficial ingredients, it is a southern specialty, often used to soak water, porridge, soup, sweetness can penetrate the ingredients, so that the ingredients are delicious.

But dried cinnamon is cinnamon sun-dried food, fresh cinnamon was originally a fruit rich in sugar, high blood sugar, diabetic patients can not be too much to eat, sun-dried after the loss of water, then the glycemic load (a measure of food intake and the rate of glycemic relationship between the indexes) rises sharply, the rate of its glycemic rate is even higher, a one-time preferably not too much to ingest, or intake of sugar may be more on blood sugar It is also possible to accumulate fat due to the accumulation of sugar.

Recommended to eat 3 to 4 dried cinnamon every day on the line, do not have to eat dry, soak the pulp, soup, porridge is a good choice, they can reduce the glycemic load, the impact on blood sugar will be less. But it is also because dried cinnamon is rich in sugar, eating dried cinnamon can quickly return to physical strength, relieve the deficiency, low blood sugar when eating a few, soon after the reprieve.

Cinnamon meat contains flavonoids, polyphenols, they have the effect of resistance to free radicals, can antioxidant, delay aging. Cinnamon meat in the ancient records, such as the "Dragon Materia Medica" in the cinnamon meat can "master the five visceral evil", the organs have a very good conditioning effect, often eat longan can treat anorexia, so that people become smart. Materia Medica also mentioned the benefits of cinnamon meat, said cinnamon meat appetizer spleen, tonic and wisdom, and cinnamon is warm, sweet, can strengthen the spleen and stomach, nourish the blood and tranquilize the spirit. In Chinese medicine, longan meat can alleviate heart and blood deficiency, and has a regulating effect on symptoms such as anemia and night sweating, postpartum swelling, and spleen deficiency. In modern research, it is found that the water infusion of longan meat has an inhibitory effect on cervical cancer, as well as the effect of improving immunity. Drinks such as medicinal wine made from cinnamon meat also have a calming and nourishing effect on the mind.

Dried cinnamon in water is very suitable for friends with high blood sugar, for bad teeth, memory loss, weak middle-aged and elderly friends can be used to make soup and porridge, have a good effect, for anemia, physical exhaustion of pregnant women also have a good effect of relief. However, it should be noted that the body is weak and hot, spleen and stomach have heat, indigestion of friends eating may aggravate the heat, the corners of the mouth are prone to sores, red eyes, red face and other serious heat friends are not suitable for more food, have high blood sugar, diabetes, sugar lovers should not eat too much.