Eat beans. Whole grains. A variety of supplements can cook some cereal porridge. Rest regularly, go to bed early and get up early. Do not sleep late. Adequate sleep is a must for a woman beauty beauty. First of all, it is clear not to eat health care products, especially those so-called "young state" and "ovarian maintenance", and most of them add exogenous estrogen. There are strict indications and contraindications for estrogen supplementation in menopause, which should be handled by gynecologists.
Normal menopause means less estrogen secretion. Once menopause, people will age very quickly. The best one is Ejiao Donge, followed by Deer Fetal Cream, Vitamin E, Soybean Isoflavone, and Donge Ejiao mainly contains a lot of estrogen. It is very important to relax and respond positively. However, coping doesn't mean that you need to make up for it. You can ensure enough sleep, exercise at least 1 hour every day, have a balanced diet and have a good mood, and you can cope with the problems that menopause may bring.
After menopause, the aging rate of women will obviously accelerate, and at the same time, the risk of some diseases will gradually increase. At this time, in addition to paying attention to the maintenance of the surface, we should also pay attention to the above. Anti-aging: The darker the grape skin color, the more flavonoids it contains, which is better for protecting the heart. The xanthophyllotoxin contained in grapes is a powerful antioxidant, which can resist aging. Green tea contains a lot of antioxidant substances, which women often drink to enhance cell vitality, delay skin aging and make people look younger; Secondly, drinking more green tea can promote blood circulation in the body, expel toxins from the body, and make the skin become concerned.