Beans are a common vegetable. Beans are rich in vitamins and plant proteins, and have high nutritional value. There are different ways to eat beans. In summer, fried meat and stew are the main products. In early autumn, the weather becomes hot and dry. In order to prevent autumn dryness, people like to cook ingredients by steaming and boiling. Beans can also be used to make steamed beans, which are very soft and delicious.
Steamed beans course
Beans, flour, chopped green onion, sesame, garlic foam, sesame oil, salt.
Wash the slightly older beans, control the water, cut into sections, sprinkle some flour and knead well, then mix a little salt, steam in the pot for about 15 minutes, and turn over with chopsticks.
When cooked, take it out to cool, put oil in the pot and fry chopped green onion. I like sesame myself, so I put some black sesame seeds, saute them with salt, pour them into beans while they are hot, add some garlic foam and sesame oil and mix well.
Beans are very nutritious, containing vitamin B and vitamin C, which are helpful to regulate the digestive system, eliminate fullness of the chest and diaphragm, quench thirst and strengthen the spleen, tonify the kidney and stop diarrhea, and replenish qi and promote fluid production. Eating more beans in summer can effectively relieve the summer heat and play a refreshing role.