How to exercise memory

1, locate and find common items at home.

Spend 10 minutes every day searching for items that often appear at home, such as keys, wallets, mobile phones, briefcases, glasses and shoes.

2. Spend 1 minute remembering new names.

Try to make a new friend every day, and repeat the name in your mind for 1 minute. In this way, the hippocampus in the brain can cooperate with the frontal lobe to transfer information to the storage space of long-term memory.

3. Association method

If there is always something to do, but you can't remember what to do specifically, please try to use the association method.

/iknow-pic.cdn.bcebos.com/bba 1cd 1 1728b47 10fb7fbf27cdcec3fdfd03238c"target="_blank"title=""class="ikqb_img_alink"> /iknow-pic.cdn.bcebos.com/bba 1cd 1 1728b47 10fb7fbf27cdcec3fdfd03238c? x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_ 1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/n2/20 16/0529/c3455 1 1-284 18 198.html"target="_blank"> People's Network-Bad memory? Try these 6 tricks to improve memory.

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